@carol.whitman.act: At 87, keeping my knees strong and my legs feeling capable comes down to choosing smart, low-impact strength training. ⚡️ Deep sumo squats are one of my favorite movements because they help strengthen the muscles around my knees while keeping the exercise controlled and gentle on my joints. ✨ Why I keep this move in my routine: • Knee Support & Stability: Building strength in the quads, glutes, and inner thighs helps support the joints that carry me every day. • Muscle & Bone Maintenance: Resistance training helps preserve muscle, balance, and strength as we age. • Core & Posture: Holding weight in front encourages better control, posture, and stability during each repetition. 📌 My Routine: 12 reps × 2 sets. I keep my stance wide, knees tracking with my toes, and push through my heels to stand tall. Strong legs at 87 are built with patience, consistency, and taking care of your body every day. 🤍 #FitOver80 #HealthyAging #StrongAtAnyAge #KneeStrength #PostMenopauseFitness

carol.whitman.active
carol.whitman.active
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Saturday 29 August 2026 14:01:33 GMT
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oasis62_
Oasis62 GEN❌️ Exercise Therapy :
yes indeed
2026-09-16 22:08:35
0
user909818797804
እግዚኦ ተዘከረነ በዉስተ መንግስትከ😔🇱🇧 :
የኛወቹ የትናቹሁ😁
2026-09-16 05:50:20
1
samanthawilkins4290
Samantha Wilkins :
YO OPINO QUE ES IA POR QUE DE NO SERLO ME FRUSTRARE
2026-09-16 01:14:35
4
.elizabeth_s
liza :
wowow 87urs old amazing 🙏❤️
2026-09-17 03:13:47
0
enraizatecongaia
Enraizate con GAIA🌎🌬️🌊🔥🙏 :
Por mi salud mental y no sentirme humillada. Con mi celular y con mi Internet. Diré que es IA 🤣🤣🤣 Qué extraordinaria mujer 🥰👏👏👏
2026-09-13 04:48:38
10
edl_diana
diana :
This makes me sooooo happy !! You see ladies , you don’t have to be 30 to be fit , & to look beautiful !! Look how healthy she looks at 87,I am amazed & I am thrilled . Get off the couch & start moving !!
2026-09-05 18:26:36
4
bosslady9177
Bosslady :
I’m starting today. I will start slow and build. I have bad knees and feet but no excuses.
2026-09-15 15:26:02
1
kayehenry70
Kaye Henry :
u go gurl!!
2026-09-12 17:00:09
0
baldindestructableenergy
ExpiringNatureSuit :
AI
2026-09-03 12:31:54
6
danielle.graham6
D :
Wait what!!!!85!!!!
2026-09-06 06:58:51
1
elainekaradjuzovic
Carol James :
Ai is tricking us a lot making things look so so real it’s scary
2026-09-03 19:19:45
2
zafat.tarf
زفات ترف💜 :
في احد عربي هنا
2026-09-16 04:00:47
0
gatbela.star.1
Gatúbela Star 1 🌟 :
Spectacular and thank you for teaching the exercises ✨👍🏻✨⭐
2026-09-14 04:51:33
1
ladylion703
Ladylion70 :
Great job 👏🏽
2026-09-05 14:09:04
2
fawwazalrasyid8
@Leha 🇹🇼 :
seketika aku melihat aku banga punya kulit coklat ternyata keryen jga ya 😁😁😁
2026-09-16 00:03:41
0
spirituallydivinediamond
Spiritually Divine Diamond 💎❌ :
This is AI. 😂
2026-09-06 00:48:59
2
mosseylady14
mosseylady14 :
wow i need work out 5 more years i will be 60
2026-09-06 23:31:18
2
isabelcristina3354
isabelcristina3354 :
q corpo lindo
2026-09-15 07:34:37
1
jusce983
Ju983 :
Meu Deus, se faço isso vou direto para o IML.
2026-09-15 23:49:15
2
maihuongdinhthi
Huongmai U60 MÊ NHẢY 🇻🇳 :
Mê cái body của cô quá
2026-09-17 02:07:56
1
nonickname8568
nonicknameRhonda G Minor :
Thank you you have given me courage to do more than what I’m doing. I’m 68 years old I had at the beginning of this year. I have had heart attacks and strokes. I usually work out but now I can’t do not as much as I believe I am trying I’m not giving up. You gave me the initiative to do more which I already have, but it is inspiring to see a person of your age and my age soon to come thank you keep up the good work young lady you are as old as you feel and you looks like a 40 year-old or younger so keep it up
2026-09-03 23:30:26
2
aurajanethmarti
Aurita :
Quisiera saber si esta imagen es real o es IA? Y me encantaría llegar a esa edad con ese cuerpo y esa energía!!! 💕
2026-09-02 15:15:50
0
user7228113888257
user7228113888257 :
Amazing. Continued blesssings..
2026-09-02 18:39:01
1
la_flaka_traviesa
Traviesa_1👸 :
Bella
2026-09-01 12:50:43
1
rosaline.roberson
Rosaline Roberson :
❤️❤️❤️❤️
2026-09-04 14:15:11
1
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