@drwilliamli: 🐟 Protein isn’t one-dimensional — and neither should your protein rotation be. Want to learn how to optimize your meals ? Explore my Metabolism Course. 🔗 Link in bio Seafood brings something different to the table than land-based protein. Omega-3 fatty acids can influence fat metabolism, support healthy inflammation, and play important roles in cardiovascular and metabolic health. In clinical studies, people who ate fish three times a week lost more weight than those who didn’t eat fish. And the type of seafood matters. Salmon, sardines, shrimp, and oysters each offer a different nutritional profile — from concentrated omega-3s to unique nutrients and bioactives that support your health. Small swaps like these can add up over time. Follow for more science-backed nutrition. #Seafood #FoodAsMedicine #ProteinRotation #Omega3s #MetabolicHealth #NutritionScience #DrWilliamLi #EatToBeatDisease

Dr. William Li

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Saturday 29 August 2026 14:02:13 GMT