@instyle_helen: Not an AD just Defying Gravity Yes please. This has made an enormous difference to my day to day wellbeing. I am stronger and happier. I wish this had been around years ago, it is the best bit of exercise equipment that I have EVER used. I have tried running on a treadmill (that is what knackered my knees.) I have a water rower, perfectly good but not exactly fun. A stationary bike, AKA HELL on Earth. Kettlebells and weights, are good but not great on their own. Skipping is fun but not as good, in my humble opinion. I have freedom from bloody floor exercises and my core and abs are coming along nicely. I do add in some weights, 3 x per week. On the other days I bounce around and do whatever takes my fancy. I do not boing manically, ever. I do find that rebounding in front of a mirror is useful for my coordination. As I say in the video, I have been rebounding since December last year. Loved it immediately and wouldn’t be without it now. I usually bounce for around 30 minutes, listening to a good podcast for company (plus Peanut is never far away.) If you have any questions, fire away. If you would like to know what rebounder I use, if you want to DM me I can send you some information. This isn’t a specific AD, this is just something I feel very passionate about and I am happy to share. Rebounding Post Menopausal health Health for everyone Keep young by bouncing

Helen

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Saturday 29 August 2026 14:03:04 GMT