@babu.herbs: Apples in boiling milk. That is the whole thing. A handful of slices, straight into the hot milk. Let them simmer a few minutes, until the skins go soft and the milk turns thick and creamy. The apples give up quercetin and malic acid as they soften, and the casein in warm milk holds on to them. We take a bowl of it most nights before bed, and it costs close to nothing. Deeper sleep, calmer joints, and the morning stiffness eases when you wake. Comment YES if you found this helpful, and follow so you do not miss the next one. #grandpasremedies #africanremedies #naturalremedies #homeremedy