@gainsguidefit: Forget swords, this is how they won wars. 🏹😂 #GymHumor #ShoulderWorkout #GymTok #RearDelts #FitnessMotivation

Isaac Brown | GainsGuide
Isaac Brown | GainsGuide
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Region: US
Saturday 29 August 2026 14:10:05 GMT
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huh_15432
huh_15432 :
Look up archer skeleton. Their weapon of choice changed their literal bone structure
2026-09-26 13:26:24
41018
saidsaidso
Sayde 🇵🇸 :
Literally just go on archery tok some of these people are fucking shredded
2026-09-03 11:48:03
6887
adamix_100
adamix :
fun fact they had soo massive delts that it deformed theirs skeleton
2026-08-30 02:35:44
32711
daydayback8
𝕕𝕒𝕪𝕝𝕠𝕟💸 :
massive you say?
2026-08-31 19:52:52
2054
lilkewlj
Jackson ✝️✡️ :
They just have functional muscle bro
2026-09-01 21:19:04
4946
brunybash
bruny :
they were malnourished so they wouldn’t have that much muscle, a lot of technique and practice would be favoured over brute strength
2026-08-30 09:54:27
16324
tuffinator5
Tuffinator :
Massive rear delt.
2026-09-26 22:01:05
73
benitocamelos2077
benitocamelos2077 :
Weren’t their spines and shoulders like disfigured because of this
2026-09-07 04:06:19
109
a.hard.r
The Stag Project :
there were also different techniques to shooting bows. the huns had 130lb bows but they fired from the hip from horseback instead of the shoulder. like a lat pulldown. i shot with a 50yr old dude who was launching arrows like 200yds across a field and his quiver was just a ribbon around his waistband. it was a trip seeing him string that thing 😂
2026-10-06 02:53:24
1
infinite_productions1
Infinite Productions™️ :
They must’ve had what?
2026-09-02 03:12:53
69
braxtonelgeti
braxtonlifts :
If I see this same exact video one more time I’m gonna turn into a midevil archer and spear you through the chest
2026-08-30 15:15:44
397
ric092125
ric092125 :
You’re supposed to hold it too. Archers held it for a long time
2026-08-29 18:34:18
2062
sabalboxes
Sabal :
Craziest goner arm
2026-08-31 11:51:23
55
sammywhammybammylammy
SammyWhammyBammyLammy :
or smaller but DENSER DELTS. LIKE FARMERS OR CONTSRUCTION WORKERS, not like gym bros. you look strong...and you are. but calesthenics/work muscles will ALWAYS outperform
2026-08-31 09:23:56
145
vexrlly
vexrlly :
why would this apply to medieval archers but not modern archers? Also wouldn’t they just have one big ass boulder delt and the other untrained
2026-08-30 13:10:21
37
sethxavier4
🛡️ STRENGTH OF A SQUIRE 🛡️ :
Im up to 50lbs on those💀💀💀
2026-08-29 15:04:54
14
xm3er5
Xm3er :
Dude they trained religiously for 5-15 years
2026-09-02 02:26:59
6
royalrogers2323
Roger Rabbit 023 :
Steve willdoit
2026-10-05 17:45:59
0
hideousfawn
your average iPhone user :
well yeah they had to be in great shape so probably
2026-08-31 20:58:34
8
dallenlax59
Douglas :
They also had curved forearms from how much they trained
2026-09-11 18:48:47
6
luke47975
✝️ :
Did you say massive
2026-09-28 14:55:27
5
jislymusic
JSLY :
I think if guns were never created blacksmiths would still exist cause we would still use close range and long range weapons with more creativity.
2026-10-03 19:56:30
0
swixgin
SWIXGIN! :
Dude, little kids used to do that back in the day too you think they were at home with their mother. No, they were on the battlefield too, buddy if they can do it, you can do it, bro. It’s all about the technique that you pull it back look it up. You don’t have to be muscular at all to be able to pull back a medieval style bow
2026-09-24 13:32:27
1
t.e.r.e.n.c.e
terence :
But actually do these work?
2026-10-04 11:53:41
0
twinkle.toes30
Abby :
Why do you lowkey look like Pauly D??
2026-10-02 16:57:16
1
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