@ocdbrian: Checking OCD is not being responsible about fire safety. It is unplugging a lamp, walking three steps toward bed, and then not being able to trust your own memory of the thing you did four seconds ago. So you go back. You push the plug in and pull it out again, because a fresh memory feels safer than an old one. You press your fingers into the prongs to feel for heat. Then you carry the plug with you, and then you put it on the floor where you can see it, because seeing it is the only proof that holds. It was out all night. I still never slept. If your brain does this, it is treatable. I keep pointing people to Choiceful because the course is built 100% around your specific theme instead of generic anxiety tips, and the 24/7 therapy chat is there for the nights the doubt will not close. Users see clinically significant improvement in OCD symptoms. #ocd #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #MentalHealth #mentalillness #anxiety
