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@about.kikikiran: #foryoupage #foryou #DesiFood #nashta

about.kikikiran
about.kikikiran
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Saturday 29 August 2026 14:19:27 GMT
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Comments

ohnourray16
Nooreh :
Kiki how many siblings 🤔
2026-08-29 18:01:42
1
mirhaibrahim12
Mirha Ibrahim :
meri beti ko bht psnd hn apki videos JB b scrolling kr rhi Hoti apki video py kehti mama ye mjy bht psnd hn dekhny den
2026-08-29 14:53:40
0
cutecats_world
Cats world 💕 :
Unka kidney or liver ka test krwain
2026-08-29 23:56:20
0
maryummusa210
,انتلحیات🎀🫶🖤 :
uh are my favtt bndii on tiktok🥰🥰
2026-08-29 15:31:29
0
areehy1
♡❣ღ𝑨𝑹𝑬𝑺𝑯𝒀ღ❣♡ :
sb ki maye hmt wali Hoti hh sis...hr ksi ki maaa NY bhttt sacrifice Kiya hota hh Allah pak sb ki maaaa ko slmt rkhyn Ameen
2026-08-29 14:52:14
1
malaika.bilala
M.bilal shazada :
🥰🥰🥰
2026-08-29 14:24:51
0
hamna.malik090
✨H͟a͟m͟n͟a͟ M͟a͟l͟i͟k͟✨ :
🥺🥺🥺
2026-08-29 14:22:44
0
abigailgill2
ص🌺 :
🥰🥰🥰
2026-08-29 14:46:39
0
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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
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