@lara.essence.mila: You’re missing out if you only use the treadmill for straight running. Milana is unlocking dynamic warm-ups here with custom runs and side lunges — while I make sure the form stays 100% locked in. Safe, effective, and burns way more energy.Drop a comment: Have you ever tried lunges on a moving treadmill? 👇 for more daily fitness hacks! #tennis #laraessence #coach #tennisplayer #usa

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Saturday 29 August 2026 14:34:51 GMT