Brooke, Fat Loss Coach
Region: US
Saturday 29 August 2026 14:47:10 GMT
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Theodorejoseph50 :
You are right!!!!!!!!! Lost and gained 30 lbs. At least 6 times in my life!!!!! It’s crazy, most people say ok, I gained 5lbs., let me nip it in the bud. NOPE, EVERY SINGLE TIME I keep spiraling out!!!!!😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫
2026-08-30 14:33:32
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Muerte Margarita :
Or maybe it’s just physiology “Unfortunately, physiological adaptations to weight loss favour weight regain. These changes include perturbations in the levels of circulating appetite-related hormones and energy homoeostasis, in addition to alterations in nutrient metabolism and subjective appetite. To maintain weight loss, individuals must adhere to behaviours that counteract physiological adaptations and other factors favouring weight regain. It is difficult to overcome physiology” PMC4766925
2026-08-30 16:07:30
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Olivia 🫶🏼 :
The best mindset shift for me that finally resulted in weight loss was decentralizing food from my life. I no longer plan my days around food or think about what I’m going to eat next WHILE I’m eating. I eat when I’m hungry.
2026-08-29 15:10:47
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sherrijomartin :
No kidding!😁
2026-08-29 17:53:14
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Fable :
My moment this week was -not having an office donut-. Office donuts always felt like the enemy to me, but I realized I was the enemy and now I’m the hero. There will always be office donuts and i can have one when I want one but I don’t have to take it just because it might go away. There will always be treats in the break room
2026-08-29 19:15:04
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Aimee M :
It’s very true. I never realized it was true. Now that I know I’ve kept 40 pounds off for 3 years
2026-08-29 15:59:29
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BeyoncesBurnerAccount :
Tysm for saying this. So felt.
2026-08-29 20:30:28
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Kevin J463 :
I was able to keep the weight off for about 10 years but after doing home hospice for my mother it triggered my cravings and I'm having trouble releasing those stress habits
2026-08-29 16:57:21
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Nancy :
This description is me. I lost 25# — one lb from my goal weight — and have slowly gained eight. My wellness and preventing diabetes clinic has therapist who addressed psychological weight loss issues.
2026-08-29 16:36:24
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Jarden060 :
Im sure some people do have emotional ties. ButNot for me. I was just ALWAYS hungry. Always. I could only lose weight by white knuckling through it. Which I did and kept it off for 8 years. Then went on a GLp-1 so I didn’t have to use all my energy to not overeat. Also If it were mostly emotional eating causing the problem for most people GLP-1 ‘s would not be so effective. I mean if people are just eating because they are stressed a GLP-1 doesn’t change the stress. They change the HUNGER.
2026-08-29 21:38:18
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