@psych.e___: Answering one of your most asked questions: “What do you eat in a day?” 💬 I usually cook around 600g of chicken breast a day, which ends up being roughly 400–500g once cooked. I divide that throughout the day for breakfast, lunch, and dinner, usually paired with around 1–2 cups of rice per meal. Since my main meals can get pretty repetitive, I like having snacks in between to keep things fun and interesting. Some of my go-tos are fruit shakes, cereal, pancakes, or yogurt. And honestly, that’s pretty much it! Nothing too complicated. Disclaimer: This is simply what works for me and my current routine. Everyone has different nutritional needs, goals, preferences, and lifestyles, so you definitely don’t have to eat exactly the same way. Find an approach that is balanced, sustainable, and works well for you. 🤍 #gym #mealprep #whatieatinaday

psyche♡

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Saturday 29 August 2026 14:53:50 GMT