@_zarghuna_: How she carry 🥲 #esraxzayb #fyppppppppppppppppppppppp #foryoupage #tamashaseason5🎭 #trending

_zarghuna

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Region: PK

Saturday 29 August 2026 14:57:25 GMT

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Comments

mosferaye :

Stay strong yr mujhe rona araha tha isko kese nai aya

2026-08-29 16:01:42

105

ㅛㅎㄹㅎ :

Be strong esra we are with u 🫶🏻🫂😭💘

2026-08-30 06:08:22

3

ا %عاصم :

My vote for hamza 💗

2026-08-30 01:12:38

1

HEER𓂃☽🍒 :

vote for Esra please everyone

2026-08-29 22:36:38

0

🌹فجر😘 :

inshallah Esra win tmasha season 5

2026-08-30 06:15:10

4

ĀمĀن ♥️ :

Saray vote karo yr sherni ko 😎

2026-08-29 17:55:37

21

Ruby :

her face features are so strongggg

2026-08-30 03:27:52

19

🌸 :

Zayb ab Is ko ignore kr rh😕

2026-08-29 18:20:41

0

Sabar 😊 :

strong shernii Hy

2026-08-29 15:03:42

41

Queenieè :

Stay stop shernii🔥🔥

2026-08-29 15:03:08

28

Turkia🍂 :

yaar koi itna pyara kca ho skta hai 💕

2026-08-29 15:12:44

27

PTI🥰 :

esra Kamal ha

2026-08-29 15:27:45

10

@sindhi :

cute

2026-08-29 15:57:35

5

🤍گلالئی🕊️ :

ESRA🥺

2026-08-29 15:55:28

9

Naseem Khan :

stay strong

2026-08-29 18:06:26

1

Jani khan143 :

Esra ❤

2026-08-29 15:33:55

13

Bilal969 :

ESRAA ❤️❤️MASHALLAH

2026-08-29 17:10:05

5

Noor Fatima🥀 :

stay strong sherni Esra

2026-08-29 15:59:25

10

Decent Girl❤99 :

stay strong sherni 🥺

2026-08-29 16:55:36

6

Noor Fatima🥀 :

mashallah

2026-08-29 15:59:06

5

sana :

huwa kya he isra ko koi btayega?

2026-08-30 10:15:04

0

Nishara Diaries 🥀 :

hyy hmari pthani 🥰

2026-08-29 17:28:28

2

To see more videos from user @_zarghuna_, please go to the Tikwm homepage.

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мы благодарим каждого за поддержку в комментариях, без вас мы бы давно опустили руки... #котики

мы благодарим каждого за поддержку в комментариях, без вас мы бы давно опустили руки... #котики

oops, don't come at me! it's okay to miss ot7. my memory is so strong, can't believe i remembered this from last year. still congratulations to both of them, especially enhypen today for winning inkigayo hot stage. enhypen takes the bloody route! #enhypen #evan #heeseung #acornology #foryou #fyp

oops, don't come at me! it's okay to miss ot7. my memory is so strong, can't believe i remembered this from last year. still congratulations to both of them, especially enhypen today for winning inkigayo hot stage. enhypen takes the bloody route! #enhypen #evan #heeseung #acornology #foryou #fyp

🔥 DUMBBELL CORE WORKOUT 🔥 To build a truly thick, bulletproof midsection, you need to add resistance. This dumbbell core gauntlet hits every function of your abdominals and obliques—from anti-rotation to dynamic flexion—to forge raw core power and stability. 😤 Save this circuit for the end of your next session. Let’s get to work! 🚀 🚀 Overhead Sit-Ups (3-4 x 10-12): Lie flat on the bench and perform a strict sit-up while keeping the heavy dumbbells locked out overhead to demand extreme core control and shoulder stability. 🥊 Knee Tuck Hooks (3-4 x 10-12/side): Lean back to engage the core, tuck your knees in, and throw a cross-body hook with the dumbbell to build explosive rotational power. 🌪️ Russian Twists (3-4 x 15-20/side): Keep your feet elevated and smoothly rotate your torso side to side with the dumbbell to deeply carve out the obliques. 🌍 Plank Rotations (3-4 x 10-12/side): Lock into a plank on the bench and smoothly rotate the dumbbell up to the ceiling to bulletproof your rotational stabilizers. ⚡ Alternating V-Ups (3-4 x 10-12/leg): Lean back and explosively bring one leg up to meet your hands, alternating sides to torch the upper and lower abs. 🔥 Incline Crunches (3-4 x 15-20): Lock your feet in and perform a strict, controlled crunch to maximize isolation and time under tension on the upper abdominals. 🛡️ Plank Knee-Tucks (3-4 x 10-12/side): Hold a strict side plank and drive your top knee to your elbow while stabilizing a dumbbell to completely fry the obliques. 🦍 Weighted Knee Tucks (3-4 x 12-15): Lean back and dynamically tuck your knees in while keeping the tension on the dumbbells to build raw, dense lower ab strength. ⚔️ Oblique V-Ups (3-4 x 10-12/side): Balance on your hip and explosively bring your legs and weighted arm together to target and cap out the lateral core muscles.

🔥 DUMBBELL CORE WORKOUT 🔥 To build a truly thick, bulletproof midsection, you need to add resistance. This dumbbell core gauntlet hits every function of your abdominals and obliques—from anti-rotation to dynamic flexion—to forge raw core power and stability. 😤 Save this circuit for the end of your next session. Let’s get to work! 🚀 🚀 Overhead Sit-Ups (3-4 x 10-12): Lie flat on the bench and perform a strict sit-up while keeping the heavy dumbbells locked out overhead to demand extreme core control and shoulder stability. 🥊 Knee Tuck Hooks (3-4 x 10-12/side): Lean back to engage the core, tuck your knees in, and throw a cross-body hook with the dumbbell to build explosive rotational power. 🌪️ Russian Twists (3-4 x 15-20/side): Keep your feet elevated and smoothly rotate your torso side to side with the dumbbell to deeply carve out the obliques. 🌍 Plank Rotations (3-4 x 10-12/side): Lock into a plank on the bench and smoothly rotate the dumbbell up to the ceiling to bulletproof your rotational stabilizers. ⚡ Alternating V-Ups (3-4 x 10-12/leg): Lean back and explosively bring one leg up to meet your hands, alternating sides to torch the upper and lower abs. 🔥 Incline Crunches (3-4 x 15-20): Lock your feet in and perform a strict, controlled crunch to maximize isolation and time under tension on the upper abdominals. 🛡️ Plank Knee-Tucks (3-4 x 10-12/side): Hold a strict side plank and drive your top knee to your elbow while stabilizing a dumbbell to completely fry the obliques. 🦍 Weighted Knee Tucks (3-4 x 12-15): Lean back and dynamically tuck your knees in while keeping the tension on the dumbbells to build raw, dense lower ab strength. ⚔️ Oblique V-Ups (3-4 x 10-12/side): Balance on your hip and explosively bring your legs and weighted arm together to target and cap out the lateral core muscles.

#221tiktokgalsen🇸🇳 #senegaltiktok @Wally B. SECK @Eumeudy Badiane @junior_wally7s✪ @Princesse Faramaren🧚🏽❤️ @pascalwally

#221tiktokgalsen🇸🇳 #senegaltiktok @Wally B. SECK @Eumeudy Badiane @junior_wally7s✪ @Princesse Faramaren🧚🏽❤️ @pascalwally

#aesthetic #pp #black #foryou

#aesthetic #pp #black #foryou

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