@temesgen_alamr: Today's video is about how our brain handles stress and worry. We explore the battle between the amygdala—the brain's emotional center responsible for fear and instinct—and the prefrontal cortex, which controls logical thinking and decision-making. ​When facing high stress, your brain can experience an "amygdala hijack," causing emotional reactions to overwhelm logic. Discover how developing emotional intelligence acts as a bridge between these two brain regions, helping you regain control over anxiety and make rational choices under pressure