@kimmy.fitness: Sis… I’m OBSESSED with moves like this 😮‍💨🔥 ONE move working your arms, chest, upper back, lower abs, deep core AND pelvic floor 🌹 Grab some challenging weights and let’s work 💪🏼 ✨ 10 reps ✨ 3 rounds ✨ Slow + controlled — quality over speed! 🌹 My 3 TOP TIPS: 1️⃣ PELVIC FLOOR LIFT As you exhale, imagine gently lifting your pelvic floor UP inside you — like an internal elevator 🛗⬆️. Don’t push or bear down. Lift, then fully relax between reps. 2️⃣ DEEP CORE ACTIVATION Exhale on the hardest part and gently draw your lower tummy IN + UP, like you’re tightening a little corset around your waist. No sucking in or holding your breath! 3️⃣ FORM FORM FORM 👏🏼 Keep your ribs stacked, spine neutral and movements controlled. If your tummy starts doming or you feel pressure down into your pelvic floor, reduce the weight or range and reset. THIS is how we train inside my 5-Week STRONG LIKE A WOMAN Home Workout Program🌹🔥 🔗 in my bio And girls… I genuinely think this is my BEST program so far😭💪🏼 Monday–Friday. At home. 20–30 mins No guessing what to do. Just PRESS PLAY ▶️ and I’m right there training with you 💕 Come get STRONG with me 🌹 Mama to mama. Woman to woman Xo #StrongLikeAWoman #KimmyFitness #WomensFitness #DeepCore #PelvicFloor StrengthTrainingForWomen HomeWorkout WomenOver35

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Saturday 29 August 2026 15:55:59 GMT