@tylerpath: If you're trying to grow your rear delts, the facepull wouldn't be the first exercise I recommend. instead the reverse fly should be the main movement pattern you do to train the rear delts. This could be With a reverse Pec Deck fly or a high-to-low cable reverse fly or even with a dumbbell reverse fly. And then I would save the face pole for training external rotations specifically. Good luck! #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Saturday 29 August 2026 15:58:05 GMT
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jutt265
Zee_ :
Guys Just try on single arm reverse fly with weighta high as you can control easily and feel the complete stretch
2026-08-29 17:52:08
26
angelodvid
gelo // ftcdept.ph ⚡️ :
archer pull on top 💯
2026-08-30 10:40:01
5
aliasking48
aliasking48 :
Never feel rear delts with either of those
2026-08-29 16:03:46
54
_maxuk
MAX UK :
Never felt rear delts on both. Any suggestions please?
2026-08-29 16:07:38
1
soulz_zx6r
Soulz-zx6r :
My right shoulder feels like it’s dislocating when I do those how do I fix that
2026-08-29 18:25:08
3
keepingupwiththebirds
Milly Dowton131 :
I do both 2 sets of each at the end of my workout. my delts are growing like crazy
2026-08-29 22:26:04
0
abhinmuttukkante
Abhin Muttukkante | Fitness :
Face pulls are great, but rear-delt growth is better served by a cleaner horizontal, abduction pattern.
2026-08-29 18:30:07
1
kocchead_nu
kocchead_nu :
I’m Ngl I feel my triceps on reverse pec dec like I feel my real delta but also my triceps idk
2026-08-31 06:53:43
1
alaskaforever77
Alaskaforever77 :
Wait. You were standing last time i saw you doing the rear delt machine… standing, facing and leaning on the pad. You are one of the only i influencers i trust. How should i use this machine… i have rear delt flies tomorrow! Haha
2026-08-30 00:00:53
0
sonatahertz
SonataHertz :
I've heard pec decs have different resistance profile and it can change it from S tier to lower.
2026-09-01 08:54:53
0
metadoxy
Norman :
My gym's machine only has neutral grips, not pronated. Hard to keep the right form
2026-08-30 19:52:34
0
theoverunderpod
Over/Under Podcast :
My stupid gym doesn’t have that machine
2026-08-31 00:23:35
1
werdnahhh
Werdna :
Can’t wait for the episode where they discover they’re long lost twins
2026-08-29 19:33:52
1
zercher_steyn
Zercher Steyn :
Face pulls still goated tho
2026-08-29 18:14:05
2
chii_h2o
່H₂O :
first🤩🤔
2026-08-29 16:01:53
0
robertsassojr
Propolo67 :
Nah . Just kneel down with the rope . It helps isolate and keep balance .
2026-08-29 16:05:51
1
bikram___thapa
bikramthapa :
✅️noted
2026-08-30 02:42:12
0
unknownheller
interesting 🧐🤔 :
I love your videos! They’ve helped find new workouts
2026-08-29 16:03:18
0
tekeshsheke
tekeshsheke :
Isn’t it primarily for the traps?
2026-08-29 18:41:31
0
jet_o0
jet_o0 :
Sit sideways on the machine, do unilateral rear delt work. Your rear delts will be on fire.
2026-08-29 18:42:32
3
juanfer_770
JuanFer :
with poles?
2026-08-29 17:07:12
0
zayyan.aarizz
❄️ زَيَّان Zayyan ❄️ :
lmao you literally did wrong facepulls
2026-08-30 07:14:05
0
anreallll
AnReallll :
@jsview damn you sleeper build
2026-08-31 06:19:42
0
aur.motives
AUR motives :
😁😁😁
2026-08-29 16:02:22
0
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