@poppyandroe: I kept telling myself it was just stress until the 3 a.m. hot flashes, soaked pajamas, and sleepless nights became impossible to ignore. I started looking for ways to better support myself during menopause, found Runica 4in1 on Amazon, and made it part of my daily routine. Looking back, I wish I had paid attention to my body sooner. #Runica4in1 #menopause #hotflashes #nightsweats #perimenopause #womenover40#us#USA