@davispennygym: You will not grow lean tissue if you’re not providing a stimulus but that’s all you need to do. Provide a stimulus that is adequate enough for growth. The rest comes down to recovery, diet, expenditure, stress levels, macro breakdown #blowthisup #fypシ #gym

davispenny

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Saturday 29 August 2026 16:12:56 GMT

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khaledobaidd :

L take brodie , training is the most important thing having subpar diet and good training will make u grow more than having the opposite

2026-08-29 16:32:53

stunnnnaaa2 :

Trying to do everything so “optimal” will make u start not enjoying the gym anymore

2026-08-29 16:21:23

Ryan :

Diet>

2026-08-29 17:28:12

kevvizen :

What does cardio provide other than calorie burn?

2026-08-29 23:10:15

Ivan :

Very true once you’ve built sufficient lean tissue. If you’re trying to grow it’s a little more important to train “optimally” (2-3x frequency etc) but you can literally take a month off and keep most of your muscle mass once it’s there

2026-08-29 19:59:56

75_llb :

When are you going liveeee

2026-08-29 17:09:14

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@davispennygym: You will not grow lean tissue if you’re not providing a stimulus but that’s all you need to do. Provide a stimulus that is adequate enough for growth. The rest comes down to recovery, diet, expenditure, stress levels, macro breakdown #blowthisup #fypシ #gym

davispenny

Open In TikTok:

Region: US

Saturday 29 August 2026 16:12:56 GMT

Music

Download

Comments

khaledobaidd :

L take brodie , training is the most important thing having subpar diet and good training will make u grow more than having the opposite

stunnnnaaa2 :

Trying to do everything so “optimal” will make u start not enjoying the gym anymore

Ryan :

Diet>

kevvizen :

What does cardio provide other than calorie burn?

Ivan :

Very true once you’ve built sufficient lean tissue. If you’re trying to grow it’s a little more important to train “optimally” (2-3x frequency etc) but you can literally take a month off and keep most of your muscle mass once it’s there

75_llb :

When are you going liveeee

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