@emgfitnesslab: DM EMG and I’ll send you 5 FREE EMG-tested form fixes 👇 Regular vs underhand one-arm tricep pushdowns. Regular grip gave us 51% long head and 28% lateral head activation. Switching to an underhand grip pushed that to 100% long head and 40% lateral head. The underhand position allows for a greater range of motion and lets you fully extend and squeeze the triceps harder at the bottom. Small grip change. Big difference in activation. #emg #triceps #triceppushdown #tricepworkout

emgfitnesslab
emgfitnesslab
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Saturday 29 August 2026 16:16:40 GMT
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sldertg
SLDERTG :
This doesn’t grow your triceps more btw, the only thing your doing is introducing your grip as a limiting factor
2026-08-30 14:00:15
0
bruan.biarn
bruan_biarn :
here who doesnt get it, look at the weight... it same weight and with reverse grip its more difficult to push the cable and its more dangerous because the main grip who hold the machine its only your thumb and after all your whole daily activity to push like that you not do that way.
2026-08-30 18:20:23
0
ghozerono
Ghoze :
Those impulses doesnt make any sense, i remember falling for this shi like 3 years ago, it doesnt work like this, dont fall for it guys
2026-08-30 08:03:33
27
eillyacostandinid
Illya :
great video. something doesn't make sence the triceps is not connected by any means to the wrist, how the hell is this impacting the results
2026-08-29 16:43:00
83
gaattsu
Diego F :
neutral grip?
2026-08-30 16:14:03
0
lastoneairbender
Aang :
just lift, thats all dont over complicate a simple workout
2026-08-30 09:01:42
3
krazypoppa32
krazypoppa32 :
do you have with dumbbells only ? Home gym ect?
2026-08-29 18:14:52
0
stayawayfromme0009
wxzahmad :
2026 is so cool
2026-08-30 03:24:42
2
thankyou7743
🍋Kim10🍋 :
thx
2026-08-30 14:08:02
0
egorzhjzcyi
egorzhjzcyi :
ГТА 6 настолько меня впечатлило, что я в первую секунду подумал что это слили какую то систему тренировки в качалке хахахахахаха
2026-08-30 10:27:44
2
masterquanhh
masterquanhh :
bruh i thought this was a gta 6 gameplay at first
2026-08-30 04:07:05
8
seb_caldir
𝓣𝓲́𝓪𝓷 :
The biceps also work in this exercise, right?
2026-08-29 22:42:11
3
aungna91991059619
William :
🥰🥰🥰
2026-08-29 16:26:06
0
bidon_issm_0
moh🇲🇦🇲🇦🏴‍☠️🇲🇦🏴‍☠️ :
😁😁😁
2026-08-30 20:18:55
0
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