@katelynernst4: Everyone starts somewhere and all of this is totally normal. I still struggle some days. #Running

nicolas :

What about shin splints i feel like i get them all the time and it’s pauses how frequent i want to run

lillil1357 :

as someone who gets panic attacks and have asthma the idea of running and being out of breath was always big NO for me. I now run long distances and my mile time is 8 min working on lowering it!! you guys definitely got this. I couldn’t even run for a minute without stopping. I started with intervals and then eventually worked my way up to running for five minutes then 10 then started running a mile everyday to help w stamina. Slowly increase ur speed+ time.

🌌🔮 :

can you do like a beginners guide for you ?

- :

But a 12 min mile isn’t that slow😪 (that’s my time)

aleah🧚 :

Best tips for new runners trying to shorten time?

sp17jshs :

You know stationary bike is just as good

cecexj :

WHERE IS THIS SET FROM

user1240949682523 :

Put one foot in front of the other

Joss 🌺 :

Ice cube massages where it hurt helped me

Strictly_Beast :

She’s cute

Mike :

absolutely stunning legs 🥰🥰🥰

Armando Juan Moreno :

If you create running training things it would be awesome, 21K 42K

Brian 💜 🦋 :

this the alpha twin

pierre :

aaaah Katelyn.......😍😍😍😍😍😍😍😍

Perry Doxtator :

Gorgeous

surf_trunks :

Goddess

MachiaVillain :

SHES THE ONE

7calvo1 :

Cutie

67.E.A.91 :

DIEGO MINA MENDOZA :

Diegoma

️ Olivia :

Dream build omg

Mark :

thats actually good. the way you burn fat is between 120 to 130 bpm. hit and fast walking or uphill short sprints are good for not producing cortisol. which stores fat in the belly. zone 2 cardio is good.

Mark :

very cute head tilt smile. I would never attempt it. as I look like a grimace sloth....

jimmy :

🥰👑💪😁

no :

😁😁😁