My calories are like 1500 but it’s like 130 grams of protein
2026-08-30 08:06:16
9
theculinarymaster :
Happening to me , feeling tired and eating little also dehydrated
2026-08-30 05:55:33
44
Paiggeahhh :
I actually felt faint today. I am eating ** but maybe dehydrated idk. Was really weird on week 4
2026-08-29 20:17:31
93
Paul.f :
I have an appetite but very low energy. What am I doing wrong
2026-08-30 06:44:11
19
Scaazi :
Tell us about your skin protocol...💪
2026-08-31 12:15:28
4
:) :
Small price to pay for salvation ~ Thanos
2026-08-31 03:59:51
4
jamin.scott :
I haven’t been working out, but lost 25 lbs in a month. I’m skinny fat now 😂. Hopefully it’ll work on this jelly roll eventually. Clothes fit better though.
2026-09-03 19:29:52
1
nickpauley80 :
gotta stay hydrated. and EAT. Get them small meals in you. food prep is mandatory
2026-08-31 15:55:44
9
TFM :
Yep, hydration, good carbs, protein, adequate supplementation, and good sleep is key. 🔑
2026-09-02 00:23:39
2
Gerard :
Wow I’m surprised you didn’t say for us to save this later so we can come back to it 😂
2026-09-01 11:34:42
1
Patricia Petersen ♥️ :
Thank
2026-08-29 20:00:14
5
Jen’s World :
scale didn’t move at all for me in the beginning! Once I started really eating and eating carbs timing then pre and post training that’s when I really started not only seeing the changes but feeling them!
2026-08-30 21:52:15
3
Suzette le Roux :
dankie Vir jou Raat
2026-08-30 12:00:20
2
Elad :
So agree
2026-09-02 19:32:36
0
micky121 :
I’m ill with it worse thing ever
2026-09-01 07:42:22
0
Chris :
Lock in !
2026-08-31 17:57:01
1
Maria Louden :
I accidentally have been taking 10mg for about 4 weeks I feel like an idiot.
2026-08-29 20:04:15
16
Brianna Nichole :
I’ve been craving pickles 😳
2026-08-30 04:33:51
11
The 100lb Recomp Log :
still suffering to hit my daily protein through liquid only. I feel free from my food addiction
2026-08-29 23:18:58
6
Ate Chood :
Going to stop it. My skin is getting sensitive with syringes now. 😂😂😂
2026-08-30 04:18:11
6
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