@olyapinsy: 28g of protein in one serving! ๐ง๐ฅฆ This broccoli, egg & ham bake is cheesy, protein-packed and perfect for breakfast, lunch or even a meal prep! ๐ Ingredients (for 2 servings): 250g broccoli, par-boiled for 2โ3 min 4 eggs 50g hard cheese, grated 50g ham Salt & black pepper Mix everything together, pour into a baking dish, and bake at 350ยฐF (180ยฐC) for 15โ20 min until golden and set. ๐ Per serving (half of a dish): ~335 cal, 28g protein, 21g fat, 10.5g carbs Save this for your next high-protein meal! ๐ฅฆ๐ง #highprotein #highproteinbreakfast #creatorsearchinsights #worththesearch
OLIVIA โข Easy Recipes
Region: US
Saturday 29 August 2026 17:11:50 GMT
Music
Download
Comments
leeglass21 :
Broccoli for breakfast ๐คข๐คข๐คข๐คข
2026-08-30 10:03:01
118
Luvly Lee :
Switch the broccoli out for spinach!
2026-08-31 02:58:00
140
benc935 :
It looked good until the processed ham went in ๐ซฃ
2026-08-31 11:56:08
0
HRebeccaH๐ซ :
How long does this keep in the fridge after cooking?
2026-08-31 11:45:19
1
SusanK :
That looks easy to make. Will have to try!
2026-08-31 10:34:10
0
khanye,The Bantu Queen๐ :
Plutรดt une quiche
2026-08-30 10:29:54
0
ThisMamaGames84 :
Ooo this looks good saving for later thank you x
2026-08-31 11:54:35
0
Flavia :
The breakfast I can have on repeat:
2026-08-30 04:12:18
768
Lina | High-Protein Recipes :
Tip if you make this: microwave the broccoli 2 min and pat it dry first. Otherwise it releases water in the oven and the bottom stays soggy.
2026-08-30 22:24:20
35
Fairytail :
Cโest une omelette โฆ
2026-08-30 11:54:58
25
Lewismk :
Replace the ham with chicken and add cottage cheese to the egg soooo much more protein
2026-08-30 16:54:46
90
Pigon_Without__Dignity :
Babes but why is 28 grams of protein considered high?
2026-08-30 16:03:52
7
Worlds gone mad :
Breakfast ? Nope - lunch maybe
2026-08-30 08:16:08
250
pรฎnkybรซar ๐* :
wow i love it!โค๏ธ
2026-08-31 10:39:12
1
Home Finds By Sammy :
Ik we are being healthy, but some pie crust would slap and would probably just make this a quiche lol
2026-08-31 04:30:34
6
k :
Office clearing breakfast if you ask me
2026-08-31 06:07:59
7
Dziri :
ร deux doigts dโinventer lโomelette aux brocolis
2026-08-30 12:30:53
21
Rachel Maidens Cook :
Brocolli for breakfast is healthy, but horrendous
2026-08-30 14:22:16
20
KlaudiaSi :
A bit of sriracha on that ๐
2026-08-30 00:43:14
42
Emma Al :
1 omelette au four.merci
2026-08-30 07:35:18
10
TheWorldIsCrazy :
Even Rick Astley couldnโt make me eat broccoli for breakfast!
2026-08-30 11:44:01
17
SillyA :
I'm definitely trying this out
2026-08-30 05:23:16
12
Rob :
Nice thanks
2026-08-29 23:41:09
5
Ros๐ฅฐ :
Thank you for sharing. will try it someday๐ฅฐ
2026-08-30 07:19:28
11
Cybersecurity Mommy :
where are the proteins?
2026-08-31 11:24:38
0
To see more videos from user @olyapinsy, please go to the Tikwm
homepage.