@olyapinsy: 28g of protein in one serving! ๐Ÿง€๐Ÿฅฆ This broccoli, egg & ham bake is cheesy, protein-packed and perfect for breakfast, lunch or even a meal prep! ๐Ÿ“Œ Ingredients (for 2 servings): 250g broccoli, par-boiled for 2โ€“3 min 4 eggs 50g hard cheese, grated 50g ham Salt & black pepper Mix everything together, pour into a baking dish, and bake at 350ยฐF (180ยฐC) for 15โ€“20 min until golden and set. ๐Ÿ“Š Per serving (half of a dish): ~335 cal, 28g protein, 21g fat, 10.5g carbs Save this for your next high-protein meal! ๐Ÿฅฆ๐Ÿง€ #highprotein #highproteinbreakfast #creatorsearchinsights #worththesearch

OLIVIA โ€ข Easy Recipes
OLIVIA โ€ข Easy Recipes
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Region: US
Saturday 29 August 2026 17:11:50 GMT
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leeglass21
leeglass21 :
Broccoli for breakfast ๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข
2026-08-30 10:03:01
118
luvlylee
Luvly Lee :
Switch the broccoli out for spinach!
2026-08-31 02:58:00
140
benc935
benc935 :
It looked good until the processed ham went in ๐Ÿซฃ
2026-08-31 11:56:08
0
h_rebecca_h
HRebeccaH๐Ÿ’ซ :
How long does this keep in the fridge after cooking?
2026-08-31 11:45:19
1
favoritethings83
SusanK :
That looks easy to make. Will have to try!
2026-08-31 10:34:10
0
the.bantu.queen
khanye,The Bantu Queen๐Ÿ‘‘ :
Plutรดt une quiche
2026-08-30 10:29:54
0
thismamagames84
ThisMamaGames84 :
Ooo this looks good saving for later thank you x
2026-08-31 11:54:35
0
flavia_zg
Flavia :
The breakfast I can have on repeat:
2026-08-30 04:12:18
768
dailygains.fuel
Lina | High-Protein Recipes :
Tip if you make this: microwave the broccoli 2 min and pat it dry first. Otherwise it releases water in the oven and the bottom stays soggy.
2026-08-30 22:24:20
35
fairyfbtailfb
Fairytail :
Cโ€™est une omelette โ€ฆ
2026-08-30 11:54:58
25
lewismk69
Lewismk :
Replace the ham with chicken and add cottage cheese to the egg soooo much more protein
2026-08-30 16:54:46
90
pigon_without__dignity
Pigon_Without__Dignity :
Babes but why is 28 grams of protein considered high?
2026-08-30 16:03:52
7
alexxycambereixk
Worlds gone mad :
Breakfast ? Nope - lunch maybe
2026-08-30 08:16:08
250
ellen.marie.a..cab
pรฎnkybรซar ๐Ÿ’* :
wow i love it!โค๏ธ
2026-08-31 10:39:12
1
bronxbaee
Home Finds By Sammy :
Ik we are being healthy, but some pie crust would slap and would probably just make this a quiche lol
2026-08-31 04:30:34
6
kurtis19823
k :
Office clearing breakfast if you ask me
2026-08-31 06:07:59
7
moidz16
Dziri :
ร€ deux doigts dโ€™inventer lโ€™omelette aux brocolis
2026-08-30 12:30:53
21
rougeetnoir84
Rachel Maidens Cook :
Brocolli for breakfast is healthy, but horrendous
2026-08-30 14:22:16
20
klaudiasi76
KlaudiaSi :
A bit of sriracha on that ๐Ÿ˜Œ
2026-08-30 00:43:14
42
emma_al00
Emma Al :
1 omelette au four.merci
2026-08-30 07:35:18
10
theworldiscrazy47
TheWorldIsCrazy :
Even Rick Astley couldnโ€™t make me eat broccoli for breakfast!
2026-08-30 11:44:01
17
sillya701
SillyA :
I'm definitely trying this out
2026-08-30 05:23:16
12
reminy1
Rob :
Nice thanks
2026-08-29 23:41:09
5
rosila.rebo
Ros๐Ÿฅฐ :
Thank you for sharing. will try it someday๐Ÿฅฐ
2026-08-30 07:19:28
11
cybersecuritymommy
Cybersecurity Mommy :
where are the proteins?
2026-08-31 11:24:38
0
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