Irene
Region: US
Saturday 29 August 2026 17:12:07 GMT
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josie ☀️ :
swing your outside leg to get into the spin then hook your hip behind (soz if that makes no sense)
2026-09-04 14:17:40
0
Velvet&Lace :
I always start by stretching in the ballerina position on the pole, before doing the trick. It is a very twisty trick and you could injure your shoulders without proper form. Bend one leg around the pole (like it would be for the ballerina spin), bend your upper body forward and reach toward your toes, then place the inside hand on the pole behind your knee and reach your outside hand up until you can grab the pole. So now you are essentially in the ballerina pose with the pole behind your back, without all the weight on your shoulders and have a good stretch there. Hope this helps 😊
2026-09-02 10:08:53
11
Julia Sukimin :
we same 🤣
2026-09-04 13:01:27
0
kass071072 :
Yaaay! You did it!!
2026-09-03 09:50:22
1
Jenny Anderson :
You got this just keep consistent !☺️these moves can look deceptively easy but take a while to learn! Xx
2026-09-04 12:03:25
0
ky :
Definitely look into ballerina modifications! There are many variations that are more accessible 💗
2026-09-04 07:22:28
1
elaina.angelique :
I can do inverted crucifix but not this move. ballerina is kicking my ass
2026-08-31 01:27:39
11
Courtney :
This might sound super weird but message me and add me on snap and I’ll send you videos trying to explain what to do because I wanna help so bad and don’t know how to explain without showing you 😂😂😂😂
2026-08-30 22:54:15
30
shelbss :
ballerina was my first move i learned😂😂😂
2026-08-29 22:49:03
118
Hirnwaschsalon :
I feeeeeel you 😂😂😂
2026-09-04 07:19:04
0
KaylaMefford :
I'm LITERALLY DOING THE SAME THING... I'M CONVINCEDI'M TO SHORT GOD DARN IT.
2026-08-30 00:01:24
554
Wirsindgift :
Push with bottom arm pull with top arm swing inside leg
2026-09-01 04:56:59
11
mayallii :
it hurts😭😭😭
2026-09-02 02:14:21
12
K00T3RL00T3R :
More momentum would help I think
2026-08-31 02:18:14
25
Vee :
pointer finger pointed towards the floor on bottom hand for more stability!
2026-08-29 18:30:25
35
Dardar :
I had to learn this before I could learn ballerina
2026-08-29 22:36:31
5
kya :
for me it was easier to get my inside leg behind first so you could wrap it once you get your hips behind, but idk just started recently 🦈
2026-08-30 00:45:26
7
Cat Marie :
Put your pole back on static and wrap your body around the pole while standing to learn it first. Also your top arm is overextended which can cause an injury and also stop you from getting into the proper position for this move. I highly recommend keeping your shoulders AWAY from your ears at all times.
2026-08-30 19:27:58
5
Onna Rodgers :
You have to walk that hip around the pole to where it’s just tucked behind the pole don’t start off with both hands on the pole
2026-08-31 03:22:25
48
Effie :
I did the ballerina stretch/shape for a long time to train my shoulder. It’s a lot of weight on it. You got this!
2026-08-31 10:56:14
15
miss cbfw :
Have you tried trying
2026-09-01 04:25:13
8
cash :
Why does it hurt so baddd!!!!??😭😭🤣🤣
2026-08-30 11:33:41
8
ari<3 :
try the ballerina shape first without spinning into it! this video helped me a lot: https://pin.it/UIIgauRkH
2026-08-30 18:21:35
136
Onyx_Meadow🌙 :
Lift your butt up towards the ceiling.
2026-08-30 02:08:00
8
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