@alexandras.home: Fresh sardines are one of the simplest and most flavorful ways to enjoy Mediterranean seafood. Baked with extra virgin olive oil, lemon, Dijon mustard, and oregano, they stay tender and juicy while soaking up all the bright, savory flavors of the sauce. A little fresh parsley at the end is all they need. Ingredients • 1 kg (2.2 lb) fresh sardines, cleaned • 80 g (⅓ cup) extra virgin olive oil • Juice of 1 lemon • 1 tsp Dijon mustard • 1 garlic clove grated • 1 tsp dried oregano • Salt, to taste • Freshly ground black pepper, to taste • Fresh parsley, finely chopped Instructions Preheat the oven to 180°C (350°F), fan/convection. Arrange the cleaned sardines in a baking dish in a single layer. In a small jar, combine the extra virgin olive oil, lemon juice, Dijon mustard, grated garlic clove, dried oregano, and salt. Close the lid tightly and shake well until the sauce is combined. Drizzle the lemon-mustard sauce evenly over the sardines, then season generously with freshly ground black pepper. Bake in the preheated oven for approximately 15 minutes, or until the sardines are just cooked through and tender. Be careful not to overcook them, as sardines cook very quickly. Transfer the sardines to a serving platter. Strain the flavorful juices remaining in the baking dish into a small bowl, then stir in the finely chopped fresh parsley. Drizzle the warm lemon-mustard and parsley sauce generously over the sardines and serve immediately. Alternatively: For a more rustic presentation, serve the sardines directly from the baking dish. Simply sprinkle the chopped parsley over the top and serve them with all their delicious cooking juices. Serve warm with plenty of crusty bread to soak up the lemony sauce. #sardines #bakedsardines #greekcuisine🇬🇷 #alexandrashome #fypシ゚viral

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Saturday 29 August 2026 17:26:06 GMT