Matt Blunk
Region: US
Saturday 29 August 2026 17:30:58 GMT
1052
56
17
0
Music
Download
Comments
mattie.hv :
That doesn't work for everyone. Between busy careers and chronic health conditions, people may need smaller snacks instead of 3 individual meals throughout the day. As a PhD student with chronic migraine, my doctors actually recommend smaller snacks throughout the day along with hydration. Now obviously that doesn't mean junk food but I keep protein bars and fruit in my office. There is no one size fits all. People need to find a way to make a healthy diet convenient for them. What that looks like varies from person to person.
2026-08-29 19:06:32
2
Broke Fishing :
but that won't work for Bob in San Francisco 😂😂😂 thought I'd add another "but... what about..." people act like tips like this are supposed to be a cookie cutter plan for everyone. I stopped snacking and started eating healthier and went from 255 to 218. I started snacking on healthier foods and couldn't lose weight (stayed at 218 for a month and a half), but when I stopped snacking again I started losing again
2026-08-30 12:10:09
3
StrixVaria :
see I was taught the opposite, that it helps with maintaining a good blood sugar but what IS an issue is WHAT those little snacks are. Empty calories/sugars vs healthy fats and plenty of hydration 💪
2026-08-29 19:35:35
2
DianaS :
Yes the snacking or taking little bites here and there while cooking, even the extra oil, salad dressing or creamer. I underestimated how many calories I was consuming until I really tracked and now I stick to meals and snacks are fine just have to be aware
2026-08-29 18:38:11
1
gallery350 :
Snack throughout the day but make them healthy snacks. Fruits, veggies, nuts, seeds.
2026-09-04 02:52:50
1
Addison🤍🐇 :
but i dont even snack 😭
2026-09-04 19:44:06
0
bunns :
this isn't true
2026-08-29 18:49:17
1
The Shelby :
Facts 😖
2026-08-29 19:31:26
1
ShankySpanky :
or replace woth no or low cal snacks. (pickles)
2026-08-29 18:18:39
1
Eric D Muñoz :
Bet
2026-08-29 19:36:16
1
To see more videos from user @matt.blunk, please go to the Tikwm
homepage.
