@emlogsdon.fit: whether you are 6 weeks postpartum, 6 years postpartum, preconception, breastfeeding, post c-section, or navigating diastasis… there is a place for you in the rebuild 💕 why don’t I list the exact movement & note variations? because we HAVE to rebuild skills with the basics, then increase difficulty over time! example - I show weighted dead bugs, but for someone freshly postpartum we would want to do a body weight or even assisted! no exact movement list is going to heal your core if you’re not doing the work the RIGHT way engagement alignment managed pressure THIS is how you heal your core.. not a million crunches if you’re ready to rebuild, let’s do it together one step at a time 💛 details in bio & let’s gooooo 🙌🏼

Em | ONLINE COACH

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Saturday 29 August 2026 17:33:16 GMT