@donnajsport: One of the things I care about most as I get older is being able to get down to the floor — and get back up again on my own. It looks simple, but it asks for strength, mobility, balance, and control all at once. I’m not practicing this for a challenge or to prove anything. I’m practicing it because I want my body to keep giving me freedom and independence for as long as possible. That’s also the idea behind my 40-day NEW BODY, NEW LIFE method — simple habits that help you rebuild strength and confidence without punishing your body. Want to know more? Comment BOOK and I’ll send you the details. 📖🤍 #activeaging #mobilitytraining #over50fitness #healthyaging #strongwomen

Malika :

Thank you

Louise :

She did kneel

Jeanie :

I might try this as can’t get up or down with both knees replaced

user6241437483158 :

Book

Mendy :

Perfekt!!!

Nui😄 :

@ช

Светлая :

я так и делаю из за проблем с коленями🤭

Тата :

l tried it and liked it 👍❤️

אנג'לה :

так правильно ставить с пола

Nerea :

Gracias

mariacineasta :

esta mas agil que yo

Suzy :

book❤️

cinand18 :

book

lunastorta :

book

Compostelle :

book

Rabha Badre :

book

Fini2018 :

super

Marijako :

Sehr graziös!👍

Nidhal Lif :

nous les musulmans on le fait 5 fois par jour dans notre prière et parfois plus.

Evan le grand brun ténébreux :

Boon

user7316974046500 :

Marit :

can get up without using hands

Nina Moghildea :

❤️❤️❤️

fciel :

🥰🥰🥰

ma Teresita Irma :

👍👍👍