@keith_chill: Not all changes are easy to notice or even understand. . #nervoussystemregulation #HealingJourney #heal #nervoussystem #trauma

Juh-net :

My voice dropped! I can also sing again! My face is moving again! My laugh comes from my belly again! I stay in the room when someone is angry and that is totally new! I also stopped scanning every sentence! 💯

🪬 Daria 🪬 :

I stopped holding my breath. My partner noticed first. And it’s easier to just sit still.

Molldoll59 :

i have noticed the change in my laugh and I notice not having to rehearsh what I say now

Seeds of Hope :

canof_tuna :

I came out of survival mode this year (never thought it would happen!!) and transitioned pretty quickly into a deep depression. Go figure 😫

Banksy77 :

thankyou finally positive energy, that video can relate too now 🤗

HFletcher :

I have been wondering about my voice!!!

jonkemp740 :

absolutely brilliant observations . Can totally relate

user4255923890078 :

I started a self-care journey July 1 and really thought I had made great progress. Started sleeping thru the night, eating 90% clean dropped 15 extra pounds, exercising and meditating daily, diaphragmatic breathing exercises several times a day, my cholesterol and bp went back to normal, glucose back in normal range, etc. Felt like my nervous system was truly getting better. 5 weeks later I’ve been diagnosed out of the blue with silent reflux. Have no known triggers cuz it’ “silent” and had no idea anything was wrong. So I’ve had to change everything. So had to cut out most foods and liquids I love and eat/drink daily, sleep on my left side which I can’t do so I’m up all night, can’t run, have to talk in a high voice which is stressing me out so I have stopped interacting with people unless I have to, supposed to eat small meals all day long so no more intermittent fasting which was working for me so my gluclose is sure to rise, etc. All the gains I made seem futiie. I’m back to constant worry of if/when this will turn to cancer, how to even get better when you have no triggers, no way to tell what is causing it or if i’m even getting better without regular invasive scopes. Every time I really commit to self-care some new incurable condition happens to me. I feel unfixable. How can I work on my nervous system when I have no choice but to be hyper vigilant all day long (be super focused on what I drink/ when to drink, what to eat/when to eat, how much to eat, when to exercise, how to exercise w/o ever bending over or laying down for abs or chest exercises, how to sleep the way drs say when I can’t, panic every time I have to cough or clear my throat, panic if I am out eating in case there is an onion, garlic, vinegar, or spicy sauce in anything,).

JL :

I noticed I’m actually talking truthfully 😂

glam :

Thank you im going thru this im seeing it thru my laugh and saying what I say🙏😇

lunamom :

This is fascinating

A.V.F.A.R. :

this is fascinating, thank you 🙂

Michelle, 👣 :

Truth

Smoky :

Absolutely

mamaaura :

terimakasih, aku merasa telah berhasil setelah mendengar penjelasanmu, aku bangga pada diriku

magneticnoodle :

I still have to leave the room when voices are raised and I still feel the need to rehearse what I’m saying, even in front of loved ones, but the second could be the autism

Philip Giannattasio :

Smiling is difficult.

Mares2911 :

🫶💚💚💛💛🍀🍀

Cj :

😁😁😁

Fall 2025 :

👍👍👍👍👍🥰🥰🥰🥰

fadi :

❤️

CherryBubu :

🥰🥰🥰