@carlakayfit: ✨ BYE-BYE MOMMY POUCH CHALLENGE IS HERE 🤍 All workouts are only 9 min a day and all you need is your body + a mat 🙌🏻 ❌ No gym ❌ No equipment ✅ Just home workouts made for moms 🫶 Get ready to FEEL a difference and SEE it in just 2–3 weeks 👀 ✔️ Flatter belly ✔️ Less back pain ✔️ Stronger deep core ✔️ Help reduce leaking ✔️ Help support prolapse symptoms ✔️ Help improve rib flare 🔥 We start TUESDAY! ➡️ Comment “CORE” and I’ll send you my 9-minute deep core activation workout to do at home 🏡 🔗 Link in bio to join 🤍 #mommypouch #diastasisrecti #postpartumfitness #flatbelly #homeworkout

Carla | Postpartum Trainer

Open In TikTok:

Region: CA

Saturday 29 August 2026 18:00:07 GMT