Here’s how to release the platysma with a tennis ball: 1. Start with your upper chest. Roll the ball in small circular motions, moving from the center outward. 2. Work around the collarbones. Roll below the collarbone, along it, and above it. 3. Move up the neck, working from the bottom upward and around the sides. Avoid pressing directly over the thyroid area in the center of the lower neck. 4. Finish under the jaw, gently rolling along the lower edge of the jawline toward the ears. Keep the pressure comfortable. You don’t need to press hard. If you want to lift your entire face, join my program through the link in bio. - @alinacarballo_