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@lainey__g: Recipe •2 shots of espresso •1 tablespoon of truvia brown sugar •1 vanilla protein shake •2 tablespoons pumpkin spice creamer (Pumpkin spice topping optional) @Truvia @fairlife @Chobani AU #pumpkinspiceseason #shakenespresso #coffee #athomecoffee #protein powder

Lainey | SAHM💙🩷
Lainey | SAHM💙🩷
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Saturday 29 August 2026 18:35:46 GMT
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Do you know why we do stadium flyovers in South Africa? 🇿🇦✈️ It goes back to the 1995 Rugby World Cup🏆 The tradition was born at Ellis Park during the 1995 Rugby World Cup final between South Africa and New Zealand. Just before the final, a South African Airways Boeing 747 came roaring over the packed stadium — extraordinarily low — with “GOOD LUCK BOKKE” painted underneath its wings. It was piloted by SAA captain Laurie Kay and was a highly secret, spectacular stunt. It became one of the defining images of that extraordinary day: Mandela, the Springboks, Ellis Park and the birth of the “one nation” sporting moment. And South Africans absolutely remember it!🏉🇿🇦 @Springboks.rugby #springboks #rugbysgreatestrivalry #forevergreenforevergold #southafrica #mzansi
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