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@dividaconhecimento: Seu controle finalmente tem dignidade.

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Saturday 29 August 2026 18:51:35 GMT
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High Protein Smash Filling🥑 A protein-packed toast topper that’s creamy, filling, and ready in just 10 minutes, perfect for a nourishing breakfast or a post-workout snack✨ Ingredients • 1 avocado • 3 hard-boiled eggs • 1 tbsp yogurt • 1/2 small red onion, chopped • Green onion • 1 tbsp virgin olive oil • Seasoning : Paprika, chili power, garlic powder, chili flakes (1 tsp) and salt&pepper (1/2 tsp each) Instructions ➊ In a bowl, mash together the avocado, boiled eggs, yogurt, onion, Green onion, olive oil, and spices using a fork. ➋ Butter sourdough slices and toast until golden. ➌ Spread the creamy mixture generously over the toasted bread and enjoy! #HighProteinRecipe #HealthyToast #AvocadoEgg #QuickRecipes #10MinuteMeals #EasyRecipe #highproteinmeals #highproteinbreakfast #breakfast #breakfastrecipe #lunch #highproteinsnack
High Protein Smash Filling🥑 A protein-packed toast topper that’s creamy, filling, and ready in just 10 minutes, perfect for a nourishing breakfast or a post-workout snack✨ Ingredients • 1 avocado • 3 hard-boiled eggs • 1 tbsp yogurt • 1/2 small red onion, chopped • Green onion • 1 tbsp virgin olive oil • Seasoning : Paprika, chili power, garlic powder, chili flakes (1 tsp) and salt&pepper (1/2 tsp each) Instructions ➊ In a bowl, mash together the avocado, boiled eggs, yogurt, onion, Green onion, olive oil, and spices using a fork. ➋ Butter sourdough slices and toast until golden. ➌ Spread the creamy mixture generously over the toasted bread and enjoy! #HighProteinRecipe #HealthyToast #AvocadoEgg #QuickRecipes #10MinuteMeals #EasyRecipe #highproteinmeals #highproteinbreakfast #breakfast #breakfastrecipe #lunch #highproteinsnack

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