@isabarbell: Fun (well not so fun) fact: Depression IS real. Depression is not the same thing as feeling sad. It’s not just a temporary feeling that goes away with willpower. People say that positive thinking and lifestyle changes like going outside and exercising will be the instant cure for even the most severe cases of depression, not realizing that the actual condition itself takes away the physical and mental capacity someone needs to even attempt those things. If people try to tell you that depression/mental illness is fake, there is extensive scientific, clinical, and biological proof that proves otherwise. i’m not saying that going out in the sun and experiencing nature is not a great thing to do and that it can’t impact you positively - I’m simply stating that those types of things are not a blanket cure for depression. #MentalHealth #MentalHealthAwareness #mentalhealthtok #depression #depressionawareness

Isabarbella 🦓🏋️‍♀️

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Saturday 29 August 2026 18:57:47 GMT