@amc.fitness: Want a smaller waist and an hourglass figure!? Train upper too!! Training upper body, as well as glutes, will give the appearance of a smaller waist ⌛️🔥 And ladies- you’re upper body will not get bulky by accident!! I’ve tried so hard to grow my back and shoulders over the years and it is not easy to do!! So trust me when I say it will not accidentally happen by picking up heavier weights 😅 #trainwithme #onlinefitnesscoach #upperdays #shoulders #coach @Snap Fitness Navan

AnnMarie| Online Fitness Coach

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Saturday 29 August 2026 19:19:08 GMT