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@selfmined:

♜ 𝔭яỖᵐ𝕚ѕⓔ 🌱🪫 🚘
♜ 𝔭яỖᵐ𝕚ѕⓔ 🌱🪫 🚘
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Saturday 29 August 2026 19:39:58 GMT
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Eating fruit with the skin on can help you add more fiber without changing your portion that much 🍎🍐🍑 Per 100 g of food, here’s the difference: 🍑 Peach With skin: 2.9 g fiber Without skin: 2.1 g fiber 🍎 Apple With skin: 2.4 g fiber Without skin: 1.3 g fiber 🍐 Pear With skin: 3.1 g fiber Without skin: 2.1 g fiber This does not mean you always have to eat fruit with the skin on, but if your goal is to increase your daily fiber intake, it can be a simple way to add a little more. Fiber can help with fullness, support digestion, and make your meals feel more complete. Just remember to wash your fruit well before eating it with the skin on. With Fitia, you can log your foods and see their nutrition breakdown to track your day more accurately. Use code PEEL to unlock an exclusive discount on Fitia Premium. #fiber #peach #apple #peel #skin
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