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@amina.amouna560: قال إنما أشكو بثي وحزني إلى الله ....❤️‍🩹💔 #عبدالعزيز_سحيم #سورة_يوسف #القران_الكريم #ارح_سمعك_بالقران #حزن

Amina 🧚🦢
Amina 🧚🦢
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Region: DZ
Saturday 29 August 2026 19:46:32 GMT
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Comments

louli.louli67
Louli Louli :
من القارء من فضلك
2026-08-31 10:15:46
2
amel.amel2826
💝Amina amouna💝 :
ونعم بالله
2026-08-29 20:49:31
4
kikaloranaise1
kika l'oranaise :
سبحانه وتعالى
2026-08-29 22:12:58
2
zwinasayoud28
Femme De Abdou 👑⛓️ :
اشكو بثي وحزني الى الله
2026-09-26 03:51:51
2
chirazchiraz2692
Chirazo💎❤️ :
ونعم بالله العلي العظيم
2026-08-30 12:15:02
2
habibfodil1
habib fodil :
اللهم اشكو بثي وحزني الى الله
2026-09-29 05:20:42
2
user88487042231432
براءة رووح :
الحمد الله 😌😌😌😌
2026-09-25 14:46:43
2
oum.adam8838
Oum adam :
اشكو بتي وحزني الي الله
2026-09-02 08:14:13
1
user69805698malak
Malak hbibat mamaha :
الله الله الله أكبر❤️🥰
2026-09-03 22:14:41
1
rosa.kb9
rosa kb9 :
يارب استجب
2026-09-24 22:36:57
1
mayar.manar44
Mayar Manar :
ونعم بالله
2026-08-30 12:36:33
2
oumanes4553
1 :
😭😭😭😭🤲🤲🤲🤲
2026-08-31 12:40:19
0
sinuiora.sinuiora
الحمدلله :
🤲🤲🤲
2026-09-27 21:59:48
1
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✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat

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