@trstnn.lifts: Grow Bigger Forearms FAST With This S-Tier Exercise | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #forearms #exercise #GymTok #fitnesstips #muscle

𝑨ح𝑴𝑬𝑫 :

my wrist hurts so much i do reverse curls and wrist curls ts good?

Joelholm_11 :

On what day should I train forearms? Currently running ulurulr

jp :

fockoyama :

High or low weight??

Thecatsmilla :

Yeah but that’s only half the ROM

Cody :

what wrist straps should I buy?

Suunze :

I do this while kneeling and elbow on knee

casey :

And if I only have a barbell / dumbbell what’s the second best ?

★ :

sulek curls?

saafer7 :

Holding the machine will not be enough, i have the exact same setup but put my non working arm between my working arm to stabilise

Trombone :

Its said you should only start working on these muscles after a few years, cause your already working on your forearms during your rows or deadlifts, so get the basic down first n then you should focus on smaller more independent muscles and isolating them when you’re ready

🧢🔨 :

Should I do a low weight so I get the bar to my finger tips bcs I can’t get the bar to my finger tips if I do a heavy weight

ap1700rsq8 :

I never feel this in my forearms

sushsisnek :

I do this exercise from the floor bringing it up from behind

Drew ☆ :

Jordan 3s?? Holon tris let me find out👀

Benzm4 :

Or just face away and set cables to lowest and forearm curl behind you

conian_10 :

What about farmers carrys

Mathias :

all I need is wider arms bro

Joey🕷️ :

I will definitely try this one day

suet en :

i call it the “meow meows” HAHAHAH

Ryan :

😳😳😳