@racheeeel022: You spend all day fighting your own mind, trying to argue the negative thoughts down. And they never stop. There's a reason they don't. The thoughts aren't the problem. The one reacting to them is. Stop reacting, look for the one who's afraid, and you'll find there was never anyone there. The loop only runs while you believe you're in it. . . . #egodeath #overthinking #selfawareness #spiritualawakening #fyp