@insiderphysicaltherapy: Uneven Squat? Uneven Hips? Can’t Deep Squat? If you notice one knee flaring out while your pelvis rotates in the opposite direction during a squat, your hip may not be rotating inward as you descend. This video assumes your right hip has limited internal rotation and demonstrates two exercises that may help improve your squat mechanics. ✅ Exercise 1: 3 sets × 30-second holds ✅ Exercise 2: 3 sets × 10 reps Perform both exercises 3 times per week for 2 weeks, then reassess your squat. If you notice improvement, continue as needed. #unevensquat #hipstiffness,#stiffhip,#hipmobilityexercises#hipmobility Insider Physical Therapy ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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Saturday 29 August 2026 20:00:22 GMT