@jake.harwood.fitness: 1:1 Coaching | Link in bio 👊

𝐋𝐄𝐓𝐒 𝐆𝐎 𝐋𝐋𝐎𝐘𝐃 :

Fuc being average bro nice work locking in i make High-protein food & meal prep Running + runner-specific gym work Lifestyle, adventures & everything in between My journey started at 106kg. 32kg later, I’m around 74kg. I went from trying to run my first 5K to a 19:22 5K, 44-minute 10K and 1:09 15K. Now I’m chasing 13% body fat, a sub-40 10K and whatever comes next — while documenting the training, food, gym work, lifestyle and occasional chaos along the way. This isn’t just a running account anymore. It’s the journey of completely changing my lifestyle and seeing how far I can take it. Have a look around. Even if you only stay for the meal prep.