@tati.kinesiology: Four moves. One minute each. That’s it Come for more like this 👉 @tati.kinesiology 1️⃣ Open your legs, bend your knees and swing side to side 2️⃣ Knees together. Side to side 3️⃣ Reach the opposite side with 1 leg 4️⃣ Heels forward and together Two of these open up the hips. Two get your lower back moving again. Together they hit the stiffness most people don’t realise is feeding their pain No equipment. Four minutes. Do it before bed or straight out of the chair after a long day. Save it 📝 and let me know how your back feels after round one 👇 Not medical advice — if the pain is sharp or spreading down your leg, get it checked. #lowbackpain #fitnessathome #hipmobility #painmanagement #backache