@doctorfascia: Myofascial release of the iliopsoas hip flexor. It plays a role in your intestinal health. #fascia #health #pain #lowbackpain #SelfCare

Angela Allen :

I feel like you be peeping through this family's picture window ... cause you just know way too much 😁.

Slavicmother🌼🌿 :

which side are we supposed to do this on exactly?! you kinda mixed both together .. thanks

Thank God for Jesus :

Please…….. help me, I’ve been doing this for years, and I haven’t noticed anything that sticks permanently… Just a constant obsession with stretching

themysticunicornn88 :

I did it and then I felt a gurgling on my right side. I know my soul as is pretty tight and I vacuum a lot with my right hand in my job.

lesleeellen1963 :

Fascinating

bex.universe :

Thank you for graciously sharing your knowledge with all of us!

NaturallyNatty♊️🦉💜✨ :

WOW! I have been on a healing journey from SIBO and the movements are soo similar to what came to me naturally while meditating and stretching, breathing trying to release facia and lymph. Thank you…this is so helpful and makes perfect sense! Love and gratitude!💜✨

Madame Sovereign :

I get a bad pain in this exact left spot. il give this a try.

Brigitte :

I had this valve surgically removed several years ago. I haven’t been the same in the hip/abdominal and low back areas since. Did not have any post surgery rehab. Is the movement to open the valve worthwhile when there is no valve?

Moxie Watts :

Meridians ✨

Erin Carnation :

✝️🙏🏻Kim.4k.6g🕊️🙌 :

Thank you!

Maria Louzangele :

🥰🙏