@.c71m: #fyp #cristianoronaldo ✨

علي

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Region: AE

Saturday 29 August 2026 21:08:51 GMT

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Comments

َ :

بشتاق لك والله 😢👎🏻

2026-08-29 21:13:01

3

عدنان الشهابي :

شوفو اخر فيديو نشرتو

2026-08-30 11:43:52

0

Su :

2026-08-30 16:25:09

1

B :

2026-08-29 21:16:58

1

ِ :

بفتقدك

2026-08-29 21:12:50

2

ُ :

وداعاً علاوي 😢

2026-08-30 03:15:17

1

MA :

بنشتاق لك اخ

2026-08-29 22:24:40

1

سلطان :

اهخ رهيبي

2026-08-29 21:25:21

1

Masa :

ابداع والله

2026-08-30 11:13:28

0

A :

ببكي

2026-08-29 22:56:10

1

Su :

اخ بشتاق لك ياعلاوي😢

2026-08-30 16:24:58

1

Masa :

ننوسه😢😢

2026-08-30 11:13:19

0

h :

🇪🇸

2026-08-29 21:44:21

1

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Gratitude-Asake lyrics 🔥

Gratitude-Asake lyrics 🔥

12-3-30 GIRLIES ‼️ if youre putting in the time, effort and WERK to do your incline walking sessions, do yourself a favour and maximise your time AND results by doing this: STOP HOLDING ON 🚫 let go of the damn handrails girls👏🏻 (i like to put my hands behind my head to stop me reaching for the rails or hold my phone in both hands and do some work whilst im walking) ✅YOU WILL BURN MORE CALORIES FOR THE SAME AMOUNT OF TIME (30% more to be precise) ✅ YOUR CORE MUSCLES WILL BE MORE ACTIVATED ✅ DOING THIS WILL IMPROVE YOUR POSTURE ✅IT WILL ALSO IMPROVE YOUR FITNESS ABILITY AND STAMINA ✅ = and you’ll see better results from this workout 💫🕺🏼 Send to a friend who needs to stop holding on to the cardio machine ✋🏼 & for those of you who dont know what 12-3-30 is, its a popular cardio method which has helped THOUSANDS of people lose body fat. Im a huge fan of walking for weight loss so this is great for beginners to ease into exercise ❤️ i walk on the treadmill every day but 2 x a week i like to bump up the incline and do this: 👉🏼incline 12 👉🏼speed 3 👉🏼30 mins Save and give it a try 🫶🏼💦 #12330 #12303workout #inclinewalking #12330challenge #12330treadmill #cardioroutine #fatlossworkout #weightlosstip #treadmillworkout #fatlosstipsforwomen #fatlosstraining #beginnerworkouts #treadmillchallenge

12-3-30 GIRLIES ‼️ if youre putting in the time, effort and WERK to do your incline walking sessions, do yourself a favour and maximise your time AND results by doing this: STOP HOLDING ON 🚫 let go of the damn handrails girls👏🏻 (i like to put my hands behind my head to stop me reaching for the rails or hold my phone in both hands and do some work whilst im walking) ✅YOU WILL BURN MORE CALORIES FOR THE SAME AMOUNT OF TIME (30% more to be precise) ✅ YOUR CORE MUSCLES WILL BE MORE ACTIVATED ✅ DOING THIS WILL IMPROVE YOUR POSTURE ✅IT WILL ALSO IMPROVE YOUR FITNESS ABILITY AND STAMINA ✅ = and you’ll see better results from this workout 💫🕺🏼 Send to a friend who needs to stop holding on to the cardio machine ✋🏼 & for those of you who dont know what 12-3-30 is, its a popular cardio method which has helped THOUSANDS of people lose body fat. Im a huge fan of walking for weight loss so this is great for beginners to ease into exercise ❤️ i walk on the treadmill every day but 2 x a week i like to bump up the incline and do this: 👉🏼incline 12 👉🏼speed 3 👉🏼30 mins Save and give it a try 🫶🏼💦 #12330 #12303workout #inclinewalking #12330challenge #12330treadmill #cardioroutine #fatlossworkout #weightlosstip #treadmillworkout #fatlosstipsforwomen #fatlosstraining #beginnerworkouts #treadmillchallenge

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