well yes
Region: US
Saturday 29 August 2026 21:16:58 GMT
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yelenaaaa :
i truly have to constantly touch my own body so i know i'm real and life is real
2026-08-30 17:58:11
239
Apo :
derealization + vivid dreams and sleep paralysis combo is not for the weak
2026-08-30 14:57:32
126
𝓕𝓪𝔂𝓮🖤👸🏻 :
Whoever is reading this I had derealisation for months, I was so scared and felt defeated, but then. I started to listen to old songs stay in the present, distract myself by going out with friends. Now I am 4 months derealisation free so I just wanna say there is hope you will get over this. And just a reminder I told myself is that it is just a feeling and you control you don’t let it take over. Take care of yourselves 💗🥲
2026-09-27 21:41:08
19
Kevin ✝️ :
Trust me you’ll snap out of it just ground yourself with your surroundings and be active the biggest think was being on an overthinking loop so just constantly get yourself to do something it’s hard but you’ll get out of it :))
2026-09-16 23:25:28
8
𝒍𝒊𝒗𝒊𝒂🍎 :
I feel like I can't believe anything 😭😭
2026-09-03 02:01:23
37
steph! :
Press two fingers into your palm and try to push them through, if you can’t do it that means your awake :)
2026-09-12 02:20:33
17
𖣂 :
being so aware of it you can’t do anything about it but suffer while you lose the ability to be able to even form a coherent thought
2026-09-09 02:02:51
39
💐 :
I had a horrible panic attack a couple years ago and was spiralled into DPDR. The best way to get over it is to ignore it, the less you fixate and obsess the more normal you will begin to feel. It will all be okay 🫂 xx
2026-09-06 18:40:55
18
user12912255 :
Get a b12 injection! Any take iron tablets ( but mainly b12 first) u can get them from a aesthetics practitioner or SOME pharmacys . It helped mine so much mine was so so so bad . If u do decide to get one let me know how it works for u . It may take a few days to feel better :)
2026-08-29 23:05:53
12
𝓐lzz_..- :
its school time and its getting SOMETIMES harder but idk :(
2026-09-03 19:52:03
7
𝓁𝓊𝓋 :
Derealization so bad I don’t remember anything at all from last year and feel like it went by too quickly
2026-09-11 00:23:25
5
asyalaraprvv :
I sometimes forget my life is real
2026-09-06 09:02:18
6
🧁 :
i had dpdr for 6 months daily n it goes away i promise it’s an anxiety symptom and you’re not gonna be stuck this way forever, you will feel present again. your nervous system is just super unregulated
2026-09-30 15:02:28
3
bella :
i like how ur hoodie matches ur eyes
2026-09-06 20:15:52
6
nae :
i feel completely empty, like there’s no memories i’m just blank
2026-09-12 02:14:00
7
xsunmi_ :
I feel exactly like that😕
2026-09-06 20:43:16
5
Aaron :
Even worse when your imagination is detailed that you vivid dream every night and the only way you can tell its not real is if you havent been to that place personally
2026-09-03 02:25:30
8
Maeva ★ :
I'm the only one maybe but nothing can convince me that I'm not in a dream like you can prove it to me but I still won’t believe you (if someone has some tips pls)
2026-09-11 20:18:42
1
mbh🇶🇦 :
the feeling is so weird, it feels like im not in life but I AM, and i get panic attacks sometimes when i think about it/ overthink for so long, i got it like 5 years ago, and this year it kinda went away, but when school started it came back and WORSE, can anyone just explain why and try to calm me down, i cant tell anyone because i dont want them to think im mental or crazy, Should i consider going to a therapist, and does it work? i feel like the more i talk about it the more worse , sometimes i cant sleep at night and i just want a hug, and i cry thinking about it, i feel like im going insane, has it went for anyone yet? please.
2026-09-22 16:31:02
4
layna ❦ :
THIS paired with ocd so I start convincing myself everything rlly IS a dream, and I panic😃.
2026-10-10 09:45:32
3
J🩻 :
Same but lashes tea
2026-10-13 06:25:18
1
Myth_Robarazzi_Gaming :
Hats right anxiety is real amen 🙏 stay postive
2026-10-08 20:05:39
1
Mark_anonymous849 :
I though I did something in a dream but I actually did it, i don't remember doing it tho but it has been happening lately idk why
2026-09-06 12:46:36
4
Maira :
And then they think I’m mad or sad…. Like no I’m just thinking
2026-09-12 06:01:47
3
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