@jackbolognone: My Current Split Right Now. This is what I like and I’m running. Here is the full breakdown below if you want to save it and try it❤️ PUSH (Chest) •Barbell Bench or Machine press 2x5-7 •Incline Smith 2x5-7 •Peck Deck 1x6 (Tricep) •Skull Crusher or weighted Dip 2x5-7 •Single Arm push down 2x6 (Shoulder) •Shoulder Press 2x6 •Side delt Raises 1-2x6-8 PULL (Back) •Lat Pulldown 2x5-7 •Single arm pulldown 2x6 •Tbar Row 2x5-7 •Rear delt pulls 1x7 (Bicep) •Cable hammer curl 2x6 •Preacher curl 1x7 LEGS (Quad) •Leg Press 2x5 •Lef Extension 2x5-7 (Hamstring) •SLDL 2x5-7 •Seated hamstring Curl 2x5-7 (Adductor) •Adductor machine 1-2x8 (Calves) •Seated or standing calf raises 1x8 (Abs) •Cable Crunch 2x8 REST DAY •15-20k steps •Enjoy it and REST UPPER (Chest) •Machine Chest Press 1x5-7 •Incline Smith 2x5-7 (Back) •Lat Pull down 2x5-7 •Single arm row or pulldown 2x5-7 (Shoulder) •Side delt raises 1x6-8 (Tricep) •Weighted Dip or Skull Crusher 1-2x5-7 (Bicep) Cable Hammer curl 1-2x5-8 LOWER (Quad) •Leg Extension 2x5-7 (Hamstring) •SLDL 2x5 •Hamstring Curl 1x7 (Adductor) •Adductor Machine 1x8 (Calves) •Seated or Standing calf raises 1x5-7 (Ab) •Cable Crunch 1-2x6-8 REST •15-20k steps •RELAX AND HAVE FUN

Jack

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Saturday 29 August 2026 21:46:04 GMT