@hankdwsn: Ranking bicep exercises from worst to best 💪 Some curls look good. Some actually build your arms. Which one is your go-to? 👇 #bicep #davidlaid #preachercurls #youneedthis #motivation

josh 😤🔥 :

what the FUCK are spider curls ❓❓

COCAM :

I do feel more of a connection with spider curls

Massuy :

Hammer curls are for the muscle under the bicep that makes ur arms bigger when you have that like straight forward

𝔐𝔞𝔱𝔱𝔥𝔢𝔴 𝟟:𝟙 :

U do realize there are different parts of the bicep🧐🧐

Zyven :

Just do any curl you want

Uboros :

Preacher curls and something else like Bayesian curls are geniunely all you need. Promise you don’t need some random ass exercise like the devils nutsack curls

✝️🫷🇨🇿PURO🇨🇿🫸✝️ :

should I trust this guy with spider curls?

julian-V719 :

Are bicep curls actually that ass?

Skiei :

elbow flexion 🤯🤯🤯🤯🤯

DamonThetiktoker :

Wrong... any bicep exercise done to failure will build muscle

Q :

spider curl propaganda

Also Jose :

It doesn't matter was curl you do, it matters if ur consistent and eating tons of protein and healthy food (im doing this and seeing progress)

I have cat :

Pull ups with your biceps? Would that work well

925osc_ :

cable machines >

GymwithPaul :

Why spider curl

Ironwr_𒉭 :

Engagement bait

single4life :

how come dumbbell curls and hammer curls are low but African curls are high?

Mickey :

@spider curl

puppycup21 :

no

Abdulrahman عبد الرحم🇵🇸🤼‍♂️ :

Spider curls are not the best btw they are good but so uncomfortable to do

James H :

Leon curls

mr.martin-ramirez☦️ :

￴ ￴ ￴ ￴￴￴￴￴￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

90sMusic :

one with elbows in front, one behind, and hammer curls, all till failure

gzt_808 :

They started removing the ai apps😂🙏