@elastaboy: If you have tight hips, try this 15-minute mobility and strengthening routine. You will feel like you have brand new hips if you do it, and you'll feel even better if you stay consistent. & If you follow me then comment the word "joints", I will send you my free mobility guide straight to your DMs right now!

Jake Blundell

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Region: NZ

Saturday 29 August 2026 22:40:59 GMT