@davidbartatraining: Weight/ fat loss isn’t determined by whether a food is “clean,” processed, or demonized on social media. Energy balance drives the outcome. Food quality CAN influence things such as satiety, performance, and adherence — but those are different concepts & conversations. Context matters. Dosage matters. Your entire diet matters more than one ingredient ever will. Nutrition gets easier when we stop treating individual foods like moral decisions.

David Barta

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Saturday 29 August 2026 22:42:26 GMT