@laid.ben10:

Laid Ben
Laid Ben
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Saturday 29 August 2026 22:44:28 GMT
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Lots of people said they wanted more Homemade swap recipes following my homemade swap for Mayo video, so I thought wraps had to be the next one as they’re a lot easier than you might think and super cheap to make! Most supermarket wraps are very ultra processed with unnecessary ingredients like palm oil, sugar, emulsifiers & glycerol (the ingredient found in slushies), and this is not to say we shouldn’t ever buy these wraps - you know I’m a big believer in the 80:20 rule - but I think it’s pretty cool that they’re actually so simple to throw together at home and you could even do it as a fun activity with the kids who I’m sure would get a kick out of making them! I’d love to know if you’ll give these a go? And what other homemade swap recipes would you like me to do?! Let me know in the comments and below is the full method 👇♥️ Ingredients 2 cups self raising flour (250 grams) 1 tsp sea salt 3 Tbsp extra virgin olive oil 180ml warm water Method 1. In a bowl combine all the ingredients and stir until a dough starts to form 2. Use your hands to bring it together into a dough and turn out onto a floured work surface. Knead for 2-3 mins until the dough is smooth and no longer sticky 3. Cut the dough into 8 equal pieces and roll each piece into a thin circle 4. Heat a pan over a medium-high heat and when hot add the wrap and cook for 1-2 mins each side until little brown spots form. 5. When cooked stack the wraps in a covered container or cover them with a slightly damp tea towel. Stacking and covering is what will keep the tortillas soft. Serve warm or allow to cool for use later. 7. Refrigerate for up to 1 week or to freeze - separate the wraps with parchment paper and place them in a zip lock bag before storing in the freezer. #sophiesswaps #homemadeswaps #ultraprocessedfoods
Lots of people said they wanted more Homemade swap recipes following my homemade swap for Mayo video, so I thought wraps had to be the next one as they’re a lot easier than you might think and super cheap to make! Most supermarket wraps are very ultra processed with unnecessary ingredients like palm oil, sugar, emulsifiers & glycerol (the ingredient found in slushies), and this is not to say we shouldn’t ever buy these wraps - you know I’m a big believer in the 80:20 rule - but I think it’s pretty cool that they’re actually so simple to throw together at home and you could even do it as a fun activity with the kids who I’m sure would get a kick out of making them! I’d love to know if you’ll give these a go? And what other homemade swap recipes would you like me to do?! Let me know in the comments and below is the full method 👇♥️ Ingredients 2 cups self raising flour (250 grams) 1 tsp sea salt 3 Tbsp extra virgin olive oil 180ml warm water Method 1. In a bowl combine all the ingredients and stir until a dough starts to form 2. Use your hands to bring it together into a dough and turn out onto a floured work surface. Knead for 2-3 mins until the dough is smooth and no longer sticky 3. Cut the dough into 8 equal pieces and roll each piece into a thin circle 4. Heat a pan over a medium-high heat and when hot add the wrap and cook for 1-2 mins each side until little brown spots form. 5. When cooked stack the wraps in a covered container or cover them with a slightly damp tea towel. Stacking and covering is what will keep the tortillas soft. Serve warm or allow to cool for use later. 7. Refrigerate for up to 1 week or to freeze - separate the wraps with parchment paper and place them in a zip lock bag before storing in the freezer. #sophiesswaps #homemadeswaps #ultraprocessedfoods

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