@youngeryoudoc: Meet Your “Headache Muscles” These aren’t simply tight neck muscles. One of them has a connective-tissue bridge to the dura—the outer covering of your spinal cord. When this area stays irritated and guarded, the symptoms can travel far beyond the base of your skull. Everybody wants to dig harder. The real secret is creating gentle tension and waiting long enough for the tissue to let go. #HeadacheHack #BrainFog #Dizziness #NeckRelease #PainRelief

Jeremiah Jimerson
Jeremiah Jimerson
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Region: US
Saturday 29 August 2026 23:21:47 GMT
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vernondi
🥓 POQAL 🥓 :
Do NOT do this if you have a Chiari!
2026-08-31 10:11:33
363
cat23493
Cat23❌️ :
occipital release, my massage therapist does this
2026-08-30 03:25:58
140
j_money755
𝒥🦎 :
He gonna have to do it everyday now
2026-09-05 12:00:59
1230
salixsolar
Salix :
I’ve had a migraine for a month now. Nothing but this has helped relieve it
2026-08-31 19:04:37
1916
lisaeatsapizza
Lisa :
Ugh show us how to do it to ourselves 😭😭
2026-09-12 15:54:25
26
smokeyandy
rock :
my physical therapist did this today. took my migraine from a 4, could do most activities just not comfortably, to a 9, crying in a dark room feeling nauseous as hell
2026-09-16 11:41:43
26
wrenchjockey701
wrenchjockey701 :
I bet this would feel good but my big ass head is too heavy for my gf to hold up
2026-09-02 04:20:16
133
theacesaurus
DD :
I was recently diagnosed with IIH and previously when people did this, it gave me the greatest relief. Now I know why
2026-09-02 02:50:16
40
xmiihkalix
Miihkali :
She stopped breathing. Did I do something wrong?
2026-09-16 05:36:21
59
genxmovement
genXmovement :
how can you do this without a partner?
2026-09-16 05:59:20
0
spirit.meets.the.bones
Spirit Meets the Bones :
Step one: find a partner
2026-09-13 05:38:59
5
birdnerd99
Griyffindor :
Does this work for vertigo (benign positional)?
2026-09-12 00:54:46
2
sharadon7793
Shannon :
this looks so wonderful! Hopefully others have caring partners that'll do this ❤️
2026-08-30 01:32:40
31
soshetravels7
SoSheTravels :
Severe Migraine & vertigo … my husband has done this during vertigo episodes and it’s the only thing that gave relief.
2026-09-26 14:44:31
3
5kymuse
user5732890080920 :
Will this help with IIH? I live with all those symptoms and more. I need relief 😭
2026-09-09 20:46:01
0
d3cay_3
𝓜𝒊𝒎𝒎𝒊 ❦ :
You can do this with them sitting up, just put your hand on their forehead to hold them in place. Definitely be careful if there’s any disc issues or chiari malformation
2026-09-02 07:01:27
7
spicy_nanna
spicy_nanna :
I went to a physiotherapist and she did this I almost passed out was 🤢🤢🤮🤮 for days after
2026-09-08 22:30:05
2
lisachuan55769
Katherine :
Maybe there are some amazing people hiding here 💯
2026-09-17 06:58:24
2
voxmora0
•«»• :
Step one: get a partner
2026-09-12 01:24:29
4
ashleyhotmamma
Ashley S. :
How do u do this your self?
2026-09-26 23:48:17
1
m_barbie4819
Mony :
I need this
2026-09-18 00:18:56
1
mamab9792
MamaB97 :
Ill pay someone to do this. My "partner" whines too much 🫩
2026-09-06 07:11:19
1
bellara1989
Bellara1989 :
what if I dont have a partner? 🥺
2026-09-03 12:34:01
1
gym_snkrs
Superman12 :
Ty
2026-08-30 01:28:51
2
heatherb838
Heather :
My favorite thing ever
2026-08-30 00:35:16
3
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