@youngeryoudoc: Meet Your “Headache Muscles” These aren’t simply tight neck muscles. One of them has a connective-tissue bridge to the dura—the outer covering of your spinal cord. When this area stays irritated and guarded, the symptoms can travel far beyond the base of your skull. Everybody wants to dig harder. The real secret is creating gentle tension and waiting long enough for the tissue to let go. #HeadacheHack #BrainFog #Dizziness #NeckRelease #PainRelief
I’ve had a migraine for a month now. Nothing but this has helped relieve it
2026-08-31 19:04:37
1916
Lisa :
Ugh show us how to do it to ourselves 😭😭
2026-09-12 15:54:25
26
rock :
my physical therapist did this today. took my migraine from a 4, could do most activities just not comfortably, to a 9, crying in a dark room feeling nauseous as hell
2026-09-16 11:41:43
26
wrenchjockey701 :
I bet this would feel good but my big ass head is too heavy for my gf to hold up
2026-09-02 04:20:16
133
DD :
I was recently diagnosed with IIH and previously when people did this, it gave me the greatest relief. Now I know why
2026-09-02 02:50:16
40
Miihkali :
She stopped breathing. Did I do something wrong?
2026-09-16 05:36:21
59
genXmovement :
how can you do this without a partner?
2026-09-16 05:59:20
0
Spirit Meets the Bones :
Step one: find a partner
2026-09-13 05:38:59
5
Griyffindor :
Does this work for vertigo (benign positional)?
2026-09-12 00:54:46
2
Shannon :
this looks so wonderful! Hopefully others have caring partners that'll do this ❤️
2026-08-30 01:32:40
31
SoSheTravels :
Severe Migraine & vertigo … my husband has done this during vertigo episodes and it’s the only thing that gave relief.
2026-09-26 14:44:31
3
user5732890080920 :
Will this help with IIH? I live with all those symptoms and more. I need relief 😭
2026-09-09 20:46:01
0
𝓜𝒊𝒎𝒎𝒊 ❦ :
You can do this with them sitting up, just put your hand on their forehead to hold them in place. Definitely be careful if there’s any disc issues or chiari malformation
2026-09-02 07:01:27
7
spicy_nanna :
I went to a physiotherapist and she did this I almost passed out was 🤢🤢🤮🤮 for days after
2026-09-08 22:30:05
2
Katherine :
Maybe there are some amazing people hiding here 💯
2026-09-17 06:58:24
2
•«»• :
Step one: get a partner
2026-09-12 01:24:29
4
Ashley S. :
How do u do this your self?
2026-09-26 23:48:17
1
Mony :
I need this
2026-09-18 00:18:56
1
MamaB97 :
Ill pay someone to do this. My "partner" whines too much
2026-09-06 07:11:19
1
Bellara1989 :
what if I dont have a partner? 🥺
2026-09-03 12:34:01
1
Superman12 :
Ty
2026-08-30 01:28:51
2
Heather :
My favorite thing ever
2026-08-30 00:35:16
3
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