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@marwa.shhab2: #الدفاع_المدني #الشرطه #وزاره الداخلية

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Saturday 29 August 2026 23:37:47 GMT
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Comments

yhgyhgdbft
ه :
هلو 🦻🇮🇶
2026-08-30 07:36:18
3
user3626931663370
مريم :
مريم 🦻
2026-09-04 09:08:47
2
sajadalsharefy
سجاد جاسب الشريفي :
بالتوفيق ان شاء الله
2026-08-30 08:30:47
1
user3679965111903
user3679965111903 :
بغداد لالالالا
2026-08-30 09:39:42
1
sohaib_al_dulaim_23
💫♕💔🚬👤♕💫 :
بالتوفيق إن شاءلله 👏❤
2026-09-01 00:42:23
1
taheyrx23
ثائر رزاق :
بالتوفيق للجميع ان شاءالله
2026-08-29 23:49:08
1
abbas_a188
عباس احمد :
حبيبي الغالي 😚
2026-09-01 17:30:43
2
alialhasnwe1
علي الحسناوي3688 :
كل التوفيق إن شاء الله
2026-08-30 00:00:47
1
user34496900720616
bigbos. :
الحمدلله الحمدلله ربي يحفظك اصم وبكم
2026-08-30 21:33:23
2
omakeelmoakeel
🪬 :
ان شاءالله
2026-08-30 14:23:19
0
bayandala7
🫶🏻بيانة بنت لغه لأ شارة 🤟🏻 :
🥰
2026-08-29 23:51:34
2
user4499660286828
عمار ياسر 🦻🧏🇮🇶 :
الحمدلله
2026-08-30 12:43:59
1
taqihassan.iraq
🏖️ ࣪ ִֶָℍ𝔸𝕊𝕊𝔸ℕ🪽་༘࿐🌴 :
ماشاء الله
2026-08-29 23:49:37
1
dy0ynlke57ff
حجي فاىق :
🌹🌷ماشاء الله تبارك الرحمن
2026-08-30 00:08:48
1
user3626931663370
مريم :
2026-09-04 09:07:58
1
djepisode3
قلبي الورد :
هااا حلو الصم الله يحفظك ❤❤🫀
2026-08-30 08:10:12
1
alynnnn62
🚩 :
samarinda Indonesia🇮🇩🥰🥰🥰🥰🥰
2026-08-30 09:36:52
1
user4499660286828
عمار ياسر 🦻🧏🇮🇶 :
❤️❤️
2026-08-30 12:44:54
1
user5425790399553
@user542579039955 :
🥺🥺🥺😥😥وين من
2026-09-03 07:21:14
1
ahah15
الصم 🦻 حسين :
السلام عليكم
2026-08-30 07:54:26
2
user3626931663370
مريم :
2026-09-04 09:08:01
1
2k___111
مــــــــر تــــضــــــى🙂 :
2026-08-30 05:12:08
1
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Need Mo #animeedit #backtoit #animetiktok #viralvideo
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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
She is gorgeous 🧎‍♀️ #Beckyarmstrong #Rebeccaarmstrong #KeringWomenInMotionxBecky #RebeccaxCannes2026 #beckysangels
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2 shitboxes next to each other
2 shitboxes next to each other
C’est mon anniversaire #anniversaire #joyeuxanniversaire
C’est mon anniversaire #anniversaire #joyeuxanniversaire
Give me
Give me

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