@brookekendald: These squats go crazy compared to back squats. Today was one of those days as a mom I just didn’t have an hour to spend at the gym so we work with what we got!! Sumo squat 3x12 RDLs 3x12 Curtsey lunge 3x12 Set: @Oner Active @lululemon @New Balance @Beats by Dre #cableworkout #glutesworkout #lowerbodyworkout #glutegrowth #oneractive

Brooke
Brooke
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Region: US
Saturday 29 August 2026 23:45:58 GMT
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midnightgopher69
midnightgopher69 :
If my back hurts from doing these, am I doing them wrong? Specifically rdls. I forget my form after every other rep. Idk what is wrong with me lmao. I take the time to correct when I notice but my back is killing me…
2026-10-03 04:13:34
0
bryceithink
Bryce 🇨🇦🫶 :
I’m so trying this tomorrow I’m sooo bored of my smith machine and leg press bs lol
2026-10-04 19:38:10
0
ajxosiw
ajxosiw :
I keep messing up the cable rdls. Can
2026-08-30 23:58:24
15
kkaatteellyynnnnn
katelyn :
if you can do 12 reps you’re not lifting heavy enough
2026-09-15 20:47:43
62
alexadevarona
alexadevarona :
Love this cause I feel like cable exercises help my knee pain sm
2026-08-30 02:41:09
472
itsalalalife28
itsalalalife :
We have a cable machine at home and love this option
2026-08-30 10:31:37
3
temmy_000
Temi 🫧 :
Girlll tried these today you changed my whole approach on leg day moving forward 👏🏾
2026-09-02 18:01:06
280
nayocf34
NF;!:""' :
my back sore
2026-09-01 22:12:39
27
thatnursejb
JB :
So this has me wanting to skip my upper body day tomorrow morning to do leg day… again 😆
2026-09-27 00:43:42
8
tessaalo
𝓉𝑒𝓈𝓈𝒶𝒶𝓁𝑜⚡️ :
I tried rdls with a cable last night and it burned so good! And didn’t hurt my back!!! 🥰
2026-08-30 14:15:15
11
jociegzb
jociegzb :
Hi friend! Are these the enhance or effortless shorts?😊
2026-08-31 00:30:37
7
malloryycombs
Mallory Combs :
Making the most of the time you have is such a vibe 🔥
2026-09-01 13:37:10
30
thegirl_tsd
Bunches ⭐ :
i might do this instead of using a barbell
2026-08-30 21:05:38
8
brinoel_12
Brinoel_12 :
Oh I can’t wait to get to the gym today and try this.
2026-08-31 14:35:47
13
dnicolegoals
Nikki :
I will definitely be incorporating this in my lower body days💪🏾
2026-09-01 18:36:16
9
showmemuscles
SarahStrong :
Hell yeah!
2026-08-30 07:06:10
9
kriistaaa20
Rae ❤︎ :
With these am I supposed to squeeze my butt? I never feel the burn back there with rdls
2026-08-30 21:43:11
11
joyboysounds
HiddenGemCo_✨🛍️ :
I’m too short for these though, I do not feel the stretch 😩
2026-09-01 01:04:11
11
ellsbells6430
Ellsbells :
love this excersise
2026-09-01 15:45:18
5
4ashey
nin :0 :
why do i have lower back pain? 😭
2026-10-01 06:32:03
1
mariawestsidestoriesx
🦋 :
Next on my list for sure !
2026-09-03 15:49:41
2
rae_williams224
Rachael Williams :
Thank you for your service! I neeeded this 😅
2026-09-03 15:43:35
2
ashantidanielle223
ashantidanielle223 :
I love the color choice of clothes 👌🏾
2026-09-05 13:20:07
3
dararider1
Dara Rider :
this popped off !!!!
2026-09-03 13:28:51
3
eslicam_
eslicam :
Omg
2026-08-30 15:09:27
3
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